#strongsiders

Yes, master Yoda. I did the squats until I could do no more. And then I did some more. #legday #squatyoumust #doordonotthereisnotry #strongsiders #dothethings (at Strong Side Conditioning) https://www.instagram.com/p/Bnzw_cWBM0D8lHzwU1U6JcoE51taLRr5YLSKyw0/?utm_source=ig_tumblr_share&igshid=13jshsoqxgd6b

A meme that combines Transformers and leg day ??? Why yes of course I will repost this image. #truth #legday #strongsiders #Repost @tfsource ・・・ Well🤷‍♂️🤣🤣 Cred: ToyphotographyWorld (at New Westminster, British Columbia) https://www.instagram.com/p/Bng0CPmFfxI0OLjw3NprHcmMsFEWvb9qU4BnX00/?utm_source=ig_tumblr_share&igshid=1n5dufwkez4q2

It’s Saturday morning if St. Patrick’s day. Also, I turn 40 today. What do I decide to do this morning ??? Here’s a hint. #strongsiders #letsdothis (at Strong Side Conditioning)

On Saturday I did this thing called “Assisted Dips” @strongsidenewwest , which means you would use a band to “assist” yourself. But I think I might have done them wrong on the last set because I did it without any bands. #strongsiders #letsdothis #liftthethings #iwasthething (at Strong Side Conditioning)

So there is this fundraiser at @strongsidenewwest that donates all the proceeds to the Lower Mainland Purpose Society (see the link I my bio), and for every dollar raised the coaches will be deadlifting the equivalent weight. This past week was only about 75 kg and @delabyron did it with one arm. Let’s see if we can get some more weight on that bar and get the other coaches involved. And or course it goes toward a good cause. #tistheseason #strongsiders #letsdothis #liftthethings (at Strong Side Conditioning)

Do you know what happens to people who finish their latest program at @strongsidenewwest ??? They go on to the next program, duh. But also........ #youjustmadethelist #stupididiot #strongsiders #doitbetter #workitout (at Strong Side Conditioning)

Yes @xochitlthexolo you are the cutest dog at the gym, but can I use the roller now ??? No, okay. #strongsiders #findyourstrongside #dogsofthegym #dogsofinstagram (at Strong Side Conditioning)