#findingfocus

Procrastination? Ask yourself for the number 1 reason you can't/won't do a task. If the reason can be addressed in the short term, it is an excuse and not a reason. IDENTIFY the excuse. REMOVE the excuse. COMPLETE the task. #Procrastination #creativityeveryday #findingfocus #eliminateexcuses (at Liberty, Missouri) https://www.instagram.com/p/CYsmKP_MhwK/?utm_medium=tumblr

Jumping on board the #inkoctober train... things in the studio (outside teaching and restoration work) have felt a little slow and stale lately so pulling together some smaller pieces to get things back on track #findingfocus #inspiration #inktober #pencil #ink #sketchbook https://www.instagram.com/p/B3SZoGvl_-P/?igshid=1nundtzp0k3fb

If there was ever a month that showed something it would have to be October 2017 that showed me flames! Been waiting to exhale - finally! I’m back and ready again. #pushedtothelimit #waitingtoexhale #findingfocus #architecturelovers #queer #gay #transformation #ready #submission #residency #art #leggings #performance #african

Just another day at work #Bale #FindFocus #Adidas • • • • • #event #footlockereu #Bale #Gareth #GB11 #Madrid #realmadridfc #wales #footlocker #spain #madrid #preciados #findfocus #findingfocus #herewegoagain #gorgeous #comates #coworkers #bangbang #vscocam #vsco #stripes #adidas #impossibleisnothing #saywhat

The new series begins this week. The theme is “Slowing Down Time.” We live in a world where the pace of life doesn’t just seem to be increasing, it actually is increasing. And with it we find constant demands of our attention and energy; sometimes to the point where we feel like there is just not enough hours in the day to do all of things we need to do in order to survive the "new normal.” In this series we will explore practices and stories that will help us get grounded, centered, and focused, so that we don't just survive, but thrive in the 21st century. #joinus #slowingdowntime #gettingcentered #findingfocus #yoga #yogapractice #mensyoga #mens_yoga #yogadudes #menofyoga #dudesdoingyoga #gay #straight #bi #trans #men #community #brothers #hipopener #threadtheneedle #seattleyoga #seattle @yogasmithseattle @mensyogaseattle @mens_yoga @yogaformen (at Yogasmith)