#figlove

This wild rice rainbow salad is gluten-free and full of color and flavor. It's a healthy and tasty addition to any meal. With crunchy vegetables, sweet figs, and wild rice, you get a filling dish that's great for lunch or as a side.

Ingredients: 1 cup wild rice, cooked. 1 cup shredded purple cabbage. 1 cup shredded carrots. 1 red bell pepper, thinly sliced. 1 yellow bell pepper, thinly sliced. 1/2 cup fresh cilantro, chopped. 1/4 cup sliced almonds. 1/4 cup dried figs, chopped.

Instructions: In a large bowl, combine cooked wild rice, shredded purple cabbage, shredded carrots, sliced red and yellow bell peppers, and chopped cilantro. In a small skillet, toast the sliced almonds over medium heat until lightly golden, then add them to the salad. Add the chopped dried figs to the salad. Toss all the ingredients together until well combined.

Prep Time: 15 minutes

Cook Time: 25 minutes

These healthy and delectable bakes of pumpkin and fig bread pudding fit the Paleo diet. They are free of gluten and packed with hearty, comforting flavors thanks to the use of coconut and almond flours. This traditional dessert is given a sweet and fruity twist by the addition of dried figs. Ideal for sating your sweet tooth without deviating from the Paleo diet!

Ingredients: 2 cups almond flour. 1/2 cup coconut flour. 1/4 cup tapioca flour. 1 tsp baking soda. 1/2 tsp cinnamon. 1/4 tsp nutmeg. 1/4 tsp salt. 1 cup canned pumpkin puree. 1/2 cup coconut milk. 1/4 cup maple syrup. 2 eggs. 1 tsp vanilla extract. 1/2 cup dried figs, chopped. Coconut oil for greasing.

Instructions: Preheat your oven to 350F 175C and grease a muffin tin or ramekins with coconut oil. In a mixing bowl, combine almond flour, coconut flour, tapioca flour, baking soda, cinnamon, nutmeg, and salt. In another bowl, whisk together pumpkin puree, coconut milk, maple syrup, eggs, and vanilla extract. Pour the wet ingredients into the dry ingredients and mix until well combined. Fold in the chopped dried figs into the batter. Divide the mixture evenly into the greased muffin tin or ramekins. Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean. Let the bread pudding bakes cool for a few minutes before serving. Enjoy your Paleo Pumpkin and Fig Bread Pudding Bakes!

Prep Time: 15 minutes

Cook Time: 30 minutes

Indulge in the rich and sweet flavors of fresh figs combined with the warmth of cinnamon in this delightful smoothie. It's a perfect way to start your day or enjoy as a healthy snack.

Ingredients: 4 fresh figs, stems removed. 1 banana, peeled. 1/2 cup Greek yogurt. 1/2 cup almond milk. 1/2 teaspoon ground cinnamon. 1 tablespoon honey optional. Ice cubes optional.

Instructions: Figs, banana, Greek yogurt, almond milk, ground cinnamon, and honey if you want should all be put in a blender. Mix until it's creamy and smooth. You can add a few ice cubes and blend again until everything is well mixed if you want a thicker consistency. If you think it's too sweet, add more honey to taste. Put the fig and cinnamon smoothie right into glasses and serve it right away. Have fun drinking your tasty and healthy fig and cinnamon smoothie!

Prep Time: 10 minutes

Cook Time: 0 minutes