Jul 1, 2017
Who says Pilates isn't difficult? Try this without falling on your head. 🤸🏼♀️ #ffchalsted #pilatesreformer #ffctrainer #inversion #tendonstretch
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Who says Pilates isn't difficult? Try this without falling on your head. 🤸🏼♀️ #ffchalsted #pilatesreformer #ffctrainer #inversion #tendonstretch
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Happy Friday! Just "hanging" out and practicing the traditional ending for Pilates. I couldn't resist saying the catch line...I crack myself up 😂🤸🏼♀️#pilates #Cadillac #ffchalsted #ffcpilates #ffctrainer #traditionalending #fullhang #ilooklikeabat 🦇 @ffc_chicago @ffcpilates
#transformationtuesday One year since my official first day on the job with @ffc_chicago This last year has flown by, and it has been challenging. Early mornings, late nights, and weekends make it tough for a girl to want do anything but sleep in her spare time. The results that my clients have had, though, has made it worth every step of the way. The ones who have stuck with me this entire past year, there are days you motivate me to be stronger than I was the day before. You inspire me more than you'll ever know, and sometimes ya'll make me want to pull my hair out (so I just cut it off instead 😂) My motto is "If it doesn't challenge you, it doesn't change you." #ffctrainer #ffcfamily #ffchalsted #trainingforlife #workaversary #bestrong
Sunday Funday for me consisted of making my mom and grandma walk all over Lakeview and then torturing them with a mini Pilates session 😂 Neither of them had ever tried it before, and they both had fun (I think). They enjoyed getting rolled out after anyway! I don't always train my clients in a maxi dress either 💃🏼#ffcpilates #ffcfamily #pilatesfootwork #reformerpilates #ffctrainer
If you aren't singing "I'm too sexy," when you flip through these photos, you're doing it wrong. Love my #ffchalsted family 💪🏼 Life lessons, don't leave your phone out at work. 📸#ffctrainer #photoshoot #imtoosexy
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I needed some shoulder work in my life today. Developing your shoulders can give you the best results with the upper arm area. I love the cable machines. Cable machines have the same benefits as free weights, they are versatile, and they are safer. Shoulder circuit with various machines (and all weren't made for doing shoulder work 😂) #cablemachines #swoleders #shouldercircuit #bouldershoulders #ffchalsted #ffctrainer @ffcchicago
I was never a gymnast or a competitive cheerleader, I was a runner and a swimmer so doing a move like this scares the $&@! out of me 😂 In the past 2 months, I feel more confident in my Pilates skills. My core engages better when I complete power lifts, and my hip mobility has improved slightly. Everyday I grow more passionate about Pilates. Every body has a unique style and expression. 🤸🏼♀️💪🏼#pilates #pilatesreformer #tree #limbering #growth #progressnotperfection #ffchalsted #ffctrainer @ffc_chicago @ffcpilates
Saturday Pilates training. Level 2 exercises today on the reformer. #pilatesreformer #pilatesbody #ffclincolnpark #ffctrainer #personaltrainer @ffc_chicago (at FFC Lincoln Park)