#feelingsafe

Trauma isn't the result of weakness. Trauma is the result of something that's been so overwhelming for our bodies and minds that our brains literally change to adapt to what has happened to us. It's not something we make up. It's not something we can just fix our mindset about'. You cannot logically decide you're going to feel safe when your body has been bracing against impending danger. You have to create a true sense of safety around you to reverse the impact of the trauma. The good news is it is possible, with the proper support. — onlinecounsellingcollege #trauma #danger #feelingSafe @onlinecounsellingcollege.com https://www.instagram.com/p/CZCYdvSOnx9/?utm_medium=tumblr

Safety is an important part of achieving restful sleep. Also, this video is a cute excuse to share some sleep hygiene tips. -Develop a bedtime routine -Dim lights 30 mins before bed -Turn electronics to night mode -Give yourself a hug. No, really. -Take slow, deep breaths and practice breathing exercises Guided imagery can help you feel safer and more rested. -Scan your body for any tension and imagine: 1. A band of warm light going down your body & removing tension 2. Placing whatever is worrying you into a box and handing it to a trusted friend 3. Pushing or scooping the tension out of your body with your cropped hand #feelingsafe #safety #sleepy #selfhelp #selfhealing #selfguided #imagery #guidedimagery #breathingexercises #sleephygiene #fallingasleep #fallasleep #fallasleepfast #fallasleepfaster #sleephelp #sleephealth #therapist #therapy #sleeptherapy #sleeptips #sleeptime #sleepy #sleepytime #bedtimeroutine #bedtime #routine #nature #therapistsofinstagram #psychology #sleepyhead https://www.instagram.com/p/CFoJRk1BCXf/?igshid=j203znl81s96

Night driving time wish me luck! #roadtrip #floridadrivers #feelingsafe 🍿🙏🙏👍👍🙏😂 https://www.instagram.com/p/CWZZ4MLM_E4/?utm_medium=tumblr

Wenn ich loslasse, habe ich die Hände frei für großartiges.