#fat2flaca

Who's coming to Zumba tonight to put in work with me?! I LOVE the class and how everyone does their best and hype eachother up. My introductory rates for the first 12 weeks are recession friendly: $7 drop in, 4 classes for $25, 8 classes for $45 and 12 classes for $65 at Africaribe Cultural Center - 2547 W. Division St. (cash & credit accepted for your convenience.) #fat2flaca #fat2flacazumba #fitspo #fitlatina #fitness #chicagofitness #chicagozumba #danceaerobics #fitfemme #cardio #fitchick

This is my official 6th week preparing HEALTHY, calorie-controlled meals for clients who don't have time to the culinary skills to prepare their own home made lunches or dinners. I'm taking 3 more clients on a first come, first serve basis!! Email [email protected] to receive more info. Clients choose their meal option from a weekly menu, where they can have the same meal or mix and match. Clients receive 5 (or 10) calorie controlled meals (between 350-450 for women and 500-600 calories for men) via delivery or pick-up on Sunday evening. They receive nutrition facts and ingredients list for their meal options do that they know what they are putting into their bodies. You don't have to scramble at work for vending machine or fast "food" when you can save time with prepared, healthy food choices that allow you to have flavor and convenience that will fuel your body. pick-up or delivery. All transactions are safe, secure and easy to make via Paypal. Feel free to share or tag someone you know! #fat2flacafitfood #fat2flaca

#boxingdrills at #Sam colonnaboxing today. Did this for 4 rounds, forwards and backwards... And guess what? Boxing is the reason I am rebuilding an actual BOOTY people! All the squatting, lunges and lower body strength need had me doing a gazzilion #squats a day and after loosing 215 lbs, I had a severe case of nassatall (no-ass-at-all). Now it starting to shape up again and I couldn't be happier. #fitspo #fat2flaca #fat2flacafitness #womenboxing (at Sam Colonna Boxing, MMA & Fitness)

Trapping the bag for a few rounds takes a lot of coordination. #boxingtraining #boxeo #samcolonnaboxing #fat2flacafitness #fat2flaca (at Sam Colonna Boxing, MMA & Fitness)

#puttinginwerk at the #boxing gym. A little mitt work, squats and tire pushes and resistance leg lifts with a partner. Is it sick that I want to go back for the 6pm class? #boxing101 #boxingtraining #boxeo #fitspo #fitfam #fitness #fat2flacafitness #fat2flaca #vsg #wls #vsgfit #gastricsleeve #weightlossjourney #weightloss (at Sam Colonna Boxing, MMA & Fitness)

Dion did not play at #bootcamp101 today. Crazy #HIIT training, that dreaded rope is gonna be my best friend one day, but today...#hermomma! Lol. Seriously today was great, I worked hard and felt good for pushing myself throughout the #boxingtraining class at #samcolonnaboxing. Can't wait until these workouts feel easier once I become more conditioned. #fitspo #fitfam #fitfemme #vsginstacrew #vsg #wls #weightlossprogress #weightloss #fat2flacafitness #fat2flaca

Instructing #zumba and doing a little abs and legs to Katy Perry's Dark Horse! Love my volunteer Zumba and #danceaerobics team! If you're in #Chicago, we offer FREE exercise classes to provide access to exercise for those who need it and cant afford to pay. Go to fat2flaca.com for details. #fat2flaca #fat2flacafitness