#fat tips

Just squeeze and the stress melts away🥰

I'm considering getting top surgery with Dr. Oren Ganor, out of Boston. While I was at my first consult, I asked about my weight and how it would effect surgery.

The answer was along the lines of "While we would prefer you lost some weight, we regularly do top surgery on people with a BMI of up to 42 or so." And I believe they've done higher as well.

Do you want to wear dresses but are afraid to chafe? Wear some biker shorts. (And if you want to be extra prepared you can use baby powder before hand.)

Getting rashes in your crevices from sweating? Diaper rash ointment can help! Just apply some on the rash! (I’m not a doctor or claiming to be but just sharing what helps me.)

Get a neck cooling gel ring! These can freeze in room temp and help keep your neck cool by removing your body heat! Example below ( not recommending this specific neck ring as I haven’t tried it but I did get one from miniso and it works amazing.)

शोध के अनुसार मोटापे से सुरक्षा के लिए संभावित कुंजी का पता लगाएं | स्वास्थ्य समाचार

वाशिंगटन: ईलाइफ में प्रकाशित एक अध्ययन के अनुसार, पोषक तत्वों सेलेनियम को आहार में शामिल करना मोटापे से बचाता है और चूहों को चयापचय संबंधी लाभ प्रदान करता है। परिणाम उन हस्तक्षेपों को जन्म दे सकते हैं जो आहार-प्रतिबंध से जुड़े कई एंटी-एजिंग प्रभावों को पुन: उत्पन्न करते हैं, जबकि लोगों को सामान्य रूप से खाने की अनुमति देते हैं। स्वास्थ्यवर्धन बढ़ाने के लिए कई प्रकार के आहार दिखाए गए हैं – अर्थात्…

first of all, i am fat/plus sized whatever you want to say, medically and in the way i look. i am not as large as some plus sized people, who have a harder time than i have, but i am a fat person.

1. Don’t center compliments around their weight/restricting compliments

 “Wow! That dress looks so good on you, I wish I had the confidence to wear that out!” 

Eliminate the idea that being fat requires “confidence” to dress how they want to dress, in short shorts, bikinis, crop tops, florals, etc. Instead say, “I love that dress! It looks so good on you!” Don’t mention their confidence as something thats “amazing” or “remarkable”. Fat people should be confident, like everyone should be.

“Have you lost weight? You look good!”

Talking about someone about weight is not a good idea in general, and you don’t need to say that a person has lost weight/looks skinny to compliment them. Unless that person has talked to you about their weight loss and you know would appreciate comments, but still they shouldn’t hinge on how much more attractive they look now. Instead say, “Wow, I love that eyeliner/jacket/hairstyle/swimsuit on you!” or if it’s a weight compliment, “I’m so happy that you are happy with your weight loss program!”

“You’re not fat, you’re pretty!!”

Oh gosh please don’t say that. You can be fat and pretty. I think I’m attractive, and I’m fat. I actually like my fatness/curves, I think it adds to my looks! (I looked like a chicken as a skinny kid lol) Fatness does not banish attractiveness! If someone says, “I hate that I’m fat/I’m sick of being fat.” what something I would like for someone to say to me (this is just me) would be, probably nothing? If you’re a skinny person you can’t really relate on that term, but I would listen if they want to vent and let them know that you love them and their weight, not regardless of it!

2. Clothing Shopping/Exchanges

Oh gosh I hate shopping/clothing swaps/gift exchanges with people. Whenever I’m asked, “What’s your size?” for a camp tee shirt or for a gift exchange I cringe and whisper my size. Every time I go to a clothing swap/try on for my church when everyone brings clothes, I get really really sad because nothing is my size and everyone is like “oh this looks big enough for you” and it won’t go over my thighs/hips I feel like crying. 

So at clothing swaps/activities like this you should be sensitive to your friends feelings, and not pressure them to go to events like these, and if you’re at one where all the clothes are too small, distract them or talk to them about something else. 

When shopping for clothes like at the mall or online, be concious of what shops carry their sizes and which don’t. Hot Topic runs a little small, but Torrid has AWESOME plus sized clothes, and this online seller has huge comfy hoodies! Go with them to the other sections of the store and be enthusiastic about it, don’t make it weird! People come in lots of shapes and sizes.

Also, clothing is made for models! It’s not even made for skinny people, people with boobs, or people with curves! Models clothes are all professionally tailored! 

3. Food

Personally, I have a HUUUGE appetite. I tend to binge eat, to the point it can be problem. I always feel embarrassed when getting seconds/thirds, desserts, or a bigger meal. You need to cultivate a space where the person is comfortable with you, including when your friend eat 3 bags of popcorn and you eat one bowl. Don’t shame them, embarrass/tease them, or even mention it really. I struggle with this so I’m not sure exactly how to help combat self conciousness over eating, but remember everyone metabolizes food differently! 

I hope this helps people with fat friends/want to understand their fat friends, but remember the most important thing:

This is a non-endorsed, unpaid for review

This body wash is amazing. Especially for fat people in the summer. After using it I feel so fresh and clean and it helps control odour in those problem areas like under the tummy and under the boobs. I dread summer every year because I get nasty rashes and odour under my boobs and it’s just a nightmare but after starting to use this soap, it’s been great so far! It smells so good, the scent is invigorating and fresh. I highly recommend this for any fat babes and handsome fellas who struggle with sweaty smelly summertime sadness.

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