#farmboystrong

Get those carries in 👊👊🔨🔨 #FarmBoyStrong @undergroundstrengthgym @undergroundstrengthgym @undergroundstrengthgym (at Manasquan Underground Strength Gym)

When I think about training and getting results, I think about the basics. ✅Brilliance with the Basics. ✅Simple Things Done Savagely Well. In addition to these barbell basics + sprinting, I would add the following: ➡️➡️➡️ - Jumps - Lunges - Pull Ups - Push Ups - Jumping Rope - Med Ball Throws ➡️Squats are a must. Weak legs equate to a weak man / athlete. I've also noticed those who skip legs or avoid full squats & hard leg training also lack grit. ➡️Deadlift - You don't HAVE to go heavy to reap the rewards of Deadlifts. You can go conventional, sumo or trap bar. Don't kill the Deadlift or it will kill you. ➡️Bench - Build that upper body Strength & Power. Close Grip Bench & Floor Press are also options here. Incline is also great. Switch the bars used as well. At The Underground Strength Gym we have 6 different bars we can use for benching, not to mention changing angles, adding bands, chains, etc. ➡️Carry - Carry Anything. From dumbbells to kettlebells. From water filled kegs to stones to sandbags. Lift it and carry it. #FarmBoyStrong ➡️Sprints - Hills are great for sprints. Can Herschel Walker be wrong? Don't be Strong & Useless. You HAVE to be able to move your body. We call this Agile, Mobile & Hostile. When you hit the gym, don't sit around on machines checking your phone. Instead, build your own garage gym. Crush the basics and DO. THE. WORK. 👉👉👉ZachStrength.com - You can Start with the Best Free Training Courses Here (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CITgfpCJFdW/?igshid=41u9lxlvofjw

A farmers work is never done! #ctfarm #farmboystrong #southingtonct # #bradleymountainfarm (at Bradley Mountain Farms Weddings and Events) https://www.instagram.com/p/BzIyQRMhkPI/?igshid=16vm0u6rfjd7o

The latest #STRONGLife podcast is up with @ghostfacedmillah 😐😐😐 / Prepare to be inspired 👊👊🔨🔨 / 👉👉👉 https://zacheven-esh.com 👈👈👈 / #StrengthCoach #FarmBoyStrong #Coach #OlyLifting (at Manasquan Underground Strength Gym)

The latest #STRONGLife podcast is up with @ghostfacedmillah 😐😐😐 / Prepare to be inspired 👊👊🔨🔨 / 👉👉👉 https://zacheven-esh.com 👈👈👈 / #StrengthCoach #FarmBoyStrong #Coach #OlyLifting (at Manasquan Underground Strength Gym)