Before mobile phones and pads our average attention span was at 3 minutes before our mind would become distracted. TODAY it is every 45 seconds! ————————💨🧠 On average we check our emails 74 times a day! Some more than 200 times a day. —————————🙀😻 Phone check 60 times a day on average. Attention to our phone is 2 hours of your day. ————————— 📱 You will spend 2 years of your life on FaceBook. What?! And thats average..Add in all the other social media sites and games—————-💻 THIS IS A LOT OF YOUR VALUABLE TIME AND ENERGY SPENT DOING what these sites want you to do and not doing what you really want to do. Learn how to take your life back and some more about your phone addiction with a great video by Manoush Zomorodi. http://www.marilynomalley.com/is-your-addiction-to-your-phone-stifling-your-creativity/ ———————-🎨🎻🎬🎭🚵🏽♂️ So are you running your life or are they? And if you are always feeding your technology addiction how can you have space/time/energy to be creative? It's taking away your ability to be creative, innovative, lead, think outside the box, solve problems, create your future... . . .#takeyourlifeback #creativity #addiction #phoneaddict #phoneaddiction #electronicaddict #socialmediaaddiction #selfieaddict #manoushzomorodi #hspcoach #highlysensitiveperson #facebookaddict #twitteraddict #instagramaddict #artist #mindsuck #wasteoftime (at Santa Barbara, California)