#f45trainer

Yay it’s a public holiday! Now let’s see how many people turn up for classes today!!! 💪🏼🤣💪🏼 #f45training #f45family #f45trainer #publicholiday #fitchicks #fitnesswomen #fitfam #coach #nomeatathlete #plantpowered #fitspo #noexcuses #strongerharderfaster #fitandfabover40 (at F45 Training Mont Kiara) https://www.instagram.com/p/BxqjoN3pVY1/?igshid=1lnkwkhbytnuu

A big chunk of why I love being a trainer is helping people discover the awesome things their bodies are capable of once they overcome the limitations that exist mostly in their minds. Improvements don’t always come in the form of a shrinking waistline - it’s getting stronger, faster, more agile. Trust your trainer - and trust the process. Everything else will fall into place. 💪🏼❤️💪🏼 #f45training #f45family #f45trainer #strongasF45 #teamtraininglifechanging #trainer #fitfam #fitchicks #fitnesswomen #plantpowered #nomeatathlete #ifitdoesntchallengeyouitdoesntchangeyou #strongerharderfaster #fitandfabover40 https://www.instagram.com/p/Bw1CQ-3pxM6/?utm_source=ig_tumblr_share&igshid=17zx3me8votir

Trainers don’t let fellow trainers slack off... especially at the tail end of a brutal cardio session! Thanks @rumisandanayake and @fathy.badawi for making my first day back into cardio training absolutely psycho! (And burning well over 500 calories too! Yay!) 💪🏼❤️💪🏼 #burpees #trainers #f45trainer #f45family #workout #f45training #burnbabyburn #fitchicks #fitfam #plantpowered #nomeatathlete #fitspo #strongerharderfaster #40fitandfabulous (at F45 Training Mont Kiara) https://www.instagram.com/p/BvN4Fyojs5F/?utm_source=ig_tumblr_share&igshid=3etugjz4qite

Gotta hustle for that muscle! 💪🏼❤️💪🏼 #f45training #f45family #f45trainer #workout #fitchicks #girlswithmuscle #fitnesswomen #fitfam #plantpowered #nomeatathlete #ShapeMYFitGirl #strongerharderfaster #fitspo #40fitandfabulous (at F45 Training Mont Kiara) https://www.instagram.com/p/Bu41SfsnPFd/?utm_source=ig_tumblr_share&igshid=14cf8znweuiyw

Trainers getting into the Valentine’s spirit at @f45_training_montkiara 🥰💪🏼🥰 Happy Valentine’s Day! Show some love to that body and treat it right with a solid workout and good food! Way better than a cliched overpriced meal at a crowded restaurant, don’t you think? 💪🏼🤣💪🏼 #f45training #f45family #valentinesday #f45trainer #ballerina #fun #silly #gymfail #fitfam#fitchicks #fitnesswomen #plantpowered #nomeatathlete #40fitandfabulous (at F45 Training Mont Kiara) https://www.instagram.com/p/Bt1zm5mANh4/?utm_source=ig_tumblr_share&igshid=12l3rbz3m7gae

There are a ton of things you can do for that cardio burn if you hate running as much as I do! 💪🏼❤️💪🏼 #workout #f45training #f45family #f45trainer #plantpowered #nomeatathlete #sweatygoodtime #fitspo #fitchicks #fitfam #ShapeMYFitGirl #strongerharderfaster #40fitandfabulous https://www.instagram.com/p/BtR3p7yHXGK/?utm_source=ig_tumblr_share&igshid=1vpcc1tactlnp

Going into the weekend feeling STRONG! 💪🏼❤️💪🏼 #f45training #f45family #f45trainer #plantpowered #nomeatathlete #girlpower #fitchicks #fitnesswomen #fitspo #positivity #ShapeMYFitGirl #fitfam #igpaddlers #strongerharderfaster #40fitandfabulous (at F45 Training Mont Kiara) https://www.instagram.com/p/BsNuFO7nD0q/?utm_source=ig_tumblr_share&igshid=1ps2ghfarkuvs

Final session of 2018! And lemme tell you, these guys were pushing through a killer burn of a workout like champs! Well done, 6pm crew! You made a fantastic head start into the new year! 💪🏼❤️💪🏼 #f45training #f45family #f45trainer #fitfam #workout #F45Athletica #instafit #fitness #motivation #fitsquad #fitspo #strongerharderfaster #teamtraininglifechanging #40fitandfabulous (at F45 Training Mont Kiara) https://www.instagram.com/p/BsDSbBBnsZt/?utm_source=ig_tumblr_share&igshid=1payhfbj1h9jr