#sweatygoodtime

Wide-grip bent-over rows make for a good variation to develop your back better. Also a lesson in being humble for me since the wide grip only allowed for a 25kilo load to pull off the move in (somewhat decent) form. Trust the process! This morning's #T10 workout in my InstaStories ❤💪😀 #f45training #f45family #fitness #workout #fitfam #weighttraining #feelthepump #rows #fitnesswomen #fitchicks #girlswithmuscle #instafit #fitspo #sweatygoodtime #trusttheprocess #morninggrind #sweatygoodtime #flabbybegone #noexcuses #strongerharderfaster #trainerintraining #roadto40fitandfabulous (at F45 Training Mont Kiara)

Finally back to the grind proper. After a month and a half of resting injuries... it’s time to get back on track! Here are two highlights from this morning’s cardio blaster - the super fun balance trainer crossovers, and the torturous shuttlerun and bounds. More highlights in my InstaStories! While I love training people... it feels good to be back for ME again ❤️💪🏼❤️ Thanks @rumisandanayake for the vids! 🤗 #workout #cardio #slowmo #sweatygoodtime #f45training #f45family #love #plantpowered #nomeatathlete #fitchicks #fitnesswomen #fitfam #strongerharderfaster #ArgoAMSquad #fitandfabover40 https://www.instagram.com/rockerina/p/BygsRUuJqxc/?igshid=1klsh3nltl5aj

Some days you have such a great workout, the energy and endorphins last all day. Today was that day! 💪🏼❤️💪🏼 #workout #sweatygoodtime #f45training #f45family #fitchicks #fitnesswomen #trainer #nomeatathlete #plantpowered #strongerharderfaster #40fitandfabulous (at F45 Training Mont Kiara) https://www.instagram.com/p/Bu_O0WmAyn8/?utm_source=ig_tumblr_share&igshid=q93rzcxb1th7

I’ve found that the best remedy for sore muscles from weight training - is a killer cardio session the next day! My lungs were screaming so hard I forgot all about my DOMS hahaha! 💪🏼🤣💪🏼 #f45training #f45family #f4522 #cardio #sweatygoodtime #plantpowered #nomeatathlete #fitchicks #fitspo #witnessthefitness #fitnesswomen #ShapeMYFitGirl #fitfam #norestforthewicked #strongerharderfaster #40fitandfabulous (at F45 Training Mont Kiara) https://www.instagram.com/p/BrWYhmRn5bC/?utm_source=ig_tumblr_share&igshid=1856c98z5icd3

It’s Fri-YAY! Get that metabolism pumping and endorphins rising for a great start to the weekend! 💪🏼❤️💪🏼 #f45training #f45family #f45pipeline #cardio #endurance #workout #fitness #fitspo #fitfam #fitchicks #ShapeMyFitGirl #ShapeProud #witnessthefitness #fitnesswomen #instafit #plantpowered #nomeatathlete #sweatygoodtime #strongerharderfaster #40fitandfabulous (at F45 Training Mont Kiara)