#sweatygoodtime

Finally back to the grind proper. After a month and a half of resting injuries... it’s time to get back on track! Here are two highlights from this morning’s cardio blaster - the super fun balance trainer crossovers, and the torturous shuttlerun and bounds. More highlights in my InstaStories! While I love training people... it feels good to be back for ME again ❤️💪🏼❤️ Thanks @rumisandanayake for the vids! 🤗 #workout #cardio #slowmo #sweatygoodtime #f45training #f45family #love #plantpowered #nomeatathlete #fitchicks #fitnesswomen #fitfam #strongerharderfaster #ArgoAMSquad #fitandfabover40 https://www.instagram.com/rockerina/p/BygsRUuJqxc/?igshid=1klsh3nltl5aj

Some days you have such a great workout, the energy and endorphins last all day. Today was that day! 💪🏼❤️💪🏼 #workout #sweatygoodtime #f45training #f45family #fitchicks #fitnesswomen #trainer #nomeatathlete #plantpowered #strongerharderfaster #40fitandfabulous (at F45 Training Mont Kiara) https://www.instagram.com/p/Bu_O0WmAyn8/?utm_source=ig_tumblr_share&igshid=q93rzcxb1th7

I’ve found that the best remedy for sore muscles from weight training - is a killer cardio session the next day! My lungs were screaming so hard I forgot all about my DOMS hahaha! 💪🏼🤣💪🏼 #f45training #f45family #f4522 #cardio #sweatygoodtime #plantpowered #nomeatathlete #fitchicks #fitspo #witnessthefitness #fitnesswomen #ShapeMYFitGirl #fitfam #norestforthewicked #strongerharderfaster #40fitandfabulous (at F45 Training Mont Kiara) https://www.instagram.com/p/BrWYhmRn5bC/?utm_source=ig_tumblr_share&igshid=1856c98z5icd3

It’s Fri-YAY! Get that metabolism pumping and endorphins rising for a great start to the weekend! 💪🏼❤️💪🏼 #f45training #f45family #f45pipeline #cardio #endurance #workout #fitness #fitspo #fitfam #fitchicks #ShapeMyFitGirl #ShapeProud #witnessthefitness #fitnesswomen #instafit #plantpowered #nomeatathlete #sweatygoodtime #strongerharderfaster #40fitandfabulous (at F45 Training Mont Kiara)

It takes a special kind of effort to drag your cardio-hating ass to a 72-set lung-busting workout! But hey, the fat needs to be burned (and I gotta EAT!). So pull up your big girl panties and BURN, BABY, BURN!!! #f45training #f45family #f45athletica #cardio #burnbabyburn #fitness #workout #witnessthefitness #fitspo #fitfam #ShapeMyFitGirl #ShapeProud #nomeatathlete #plantpowered #sweatygoodtime #fitnesswomen #fitchicks #strongerharderfaster #40fitandfabulous (at F45 Training Mont Kiara)

45 seconds per set, 4 reps, 4 laps per pod. Interval training cardio is all about high intensity lung-busting goodness that will put that body to WERK! 🤣❤️💪🏼 #f45training #f45family #athletica #cardio #workout #intervaltraining #fitness #instafit #fitspo #fitnesswomen #fitnessvideo #fitchicks #sweatygoodtime #plantpowered #nomeatathlete #ShapeProud #fitfam #shapemyfitgirl #trainerintraining #strongerharderfaster #roadto40fitandfabulous (at F45 Training Mont Kiara)

Throwback to Curtis Crest, an impressive platform 800m above sea level that offers a 360-view of Penang amidst the lush virgin forest at @thehabitatph 💚😎🌿 I loved it so much I went up twice in two days! Totally worth all the stairclimbing hahaha! #thehabitatpenanghill #curtiscrest #penanghill #bukitbendera #view #stairs #love #instagood #throwbackthursday #tbt #happy #sunnydays #nature #fun #sweatygoodtime #rinaatwork (at The Habitat Penang Hill)

Inspired by the total body conditioning and strength training that boxers do - the Brooklyn workout at F45 is a great way to make my Fri-YAY! 💪🏼❤️🥊 #f45training #f45family #fitfam #Brooklyn #fitness #workout #fun #sweatygoodtime #fitchicks #fitnesswomen #plantpowered #nomeatathlete #fitspo #instafit #malaysiaigers #noexcuses #trainerintraining #strongerharderfaster #roadto40fitandfabulous (at F45 Training Mont Kiara)