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Motivation drives behavior. . . . Is your motivation more from EXTERNAL sources or INTERNAL resources? . . . . #janetteghedotte #motivation #motivationdrivesbehavior #externalmotivation #internalmotivation #ipreview via @preview.app https://www.instagram.com/p/CFIVYA3BnqC/?igshid=1j6elzl7fxyg2
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TBT to a simpler, more gentle time to crush your body in a 140.6 mile race. Racing will return, let’s just hope it’s soon. In the meantime, I’m sure there are plenty of ways to challenge oneself, but damn I liked getting a medal for it. 😂 - #fitatfiftyplus #triathlontraining #ironmantri #externalmotivation #motivation #goals #run #runningisnotcancelled #triathlon #triathlonmotivation #marathontraining #marathon #throwbackthursday #humansoftriathlon #dreamingofsummer #sprintime #imsantarosa #gethealthy #healthylifestyle https://www.instagram.com/p/CALKmAQhsxM/?igshid=hly8dpu4dt36
Motivating Self and Others: It’s a Matter of Heart
"There are other ways to activate your heart and get it engaged in the process."
We talked about the Elephant as the representation of our heart in the Rider/Elephant/Path model from the book Switch: How to Change Things When Change Is Hard. The Elephant and our hearts are the biggest influencers on our motivation. When I work with coaching clients, it’s pretty easy to find the logical reasons for doing something. It’s also not difficult to set up some accountability…
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