#exploremovement

(via Svenja Berndt I Yoga&Movement on Instagram: "Playing around, flowing, creating. #creativeflow #mobility #mobilityflow #exploremovem… | Yoga movement, Yoga, Movement  || Curated with love by yogadaily)

European Dance College offers expressive contemporary dance classes London taught by instructors with professional and international backgrounds. These contemporary dance classes London focus on technique, fluidity, floor work, and musical interpretation. Suitable for all levels, contemporary dance classes London are held in a professional studio environment near Canary Wharf. Students benefit from structured progression, creative exploration, and performance opportunities. European Dance College provides contemporary training grounded in expertise and artistic integrity.

Rolling and crawling patterns are excellent ways to get your body ready for physical activity. Here Clockwork Jiu Jitsu competitor @ #keepitplayful uses a scorpion to plow inversion flow to get ready for her training session. Get creative with it and explore some movement. #GVVSTRONG #crawling #whatsinyouwarmup #pixiebeast #movement #exploremovement #clockworkbjj (at Kings Thai Boxing)