#clockworkbjj

Well that was a new experience. Didn't get the result I wanted but had a lot of fun doing the sport I love. Thanks to the absolute best teammates and coaches from @clockworkbjj, you're my boos 😘😘😘 @jgclockwork @russellkerr @sebasguerriero #bjj #oss #clockworkbjj (at Gauchos Gym)

DVRT level 1 certifications "clean and press" test has become the trial by fire for one of fitness industries best training system most versatile systems. @zedsc and Coach Adam Duthie both make it look easy as they both finish the 50 rep requirement in well under the 5 minute time limit. Welcome to the family guys. #GVVSTRONG #Ultimatesandbag #DVRT #clockworkbjj #physicalculturecollective #strongpeoplearehardertokill @furynyc @joshhenkin (at mark fisher fitness)

Rolling and crawling patterns are excellent ways to get your body ready for physical activity. Here Clockwork Jiu Jitsu competitor @ #keepitplayful uses a scorpion to plow inversion flow to get ready for her training session. Get creative with it and explore some movement. #GVVSTRONG #crawling #whatsinyouwarmup #pixiebeast #movement #exploremovement #clockworkbjj (at Kings Thai Boxing)

Simple & Sinister!!! A great method for improving strngth and stamina while burning off fat!! Clockwork Jiu Jitsu's @Gregpape has been using this method with great results on the mat and in his personal life. Stronger, faster, and leaner!! Get some! #GVVSTRONG #kettlebells #simpleandsinister #strongistheneeskinny #strongpeoplearehardertokill #clockworkbjj #jiujitsustrength #performance (at the strength pit)

More than anything it's gotta be fun!! The attitude you bring and the people you share your training with matter. No egos, no excuses and all PMA!! Clockwork competitor @margauxchristine romps through a iffy training session with her drilling partner Zach. #GVVSTRONG #keepitplayful #stronglady #strongistheneeskinny #clockworkbjj #pixiebeast #bellybuttonritual #piratelife

Clockwork jiu Jitsu's Greg Pape uses the DRVT sandbag Halo to work on both mobility and stability in his warmup. #GVVSTRONG #startsmart #Ultimatesandbag #DVRT #strongpeoplearehardertokill #clockworkbjj (at the strength pit)