#positiveintelligence

#positiveintelligence #mentalhealthfitness Posted @withrepost • @positivepsychology_com We talk a lot about the importance of human flourishing here at PositivePsychology.com. But, how do we know when we're contented versus anxious, thriving versus just surviving? This is where the Positive Intelligence Quotient (PQ) comes in. According to Charmine (2012), your PQ is the percentage of time your mind is spent serving you versus sabotaging you, allowing you to either flourish or be overrun by negative, rigid behaviors. More specifically, your PQ reflects the strength of your positive mental muscles (sometimes called your “sage”) versus your negative (the “saboteur”). Your level of positive intelligence is your ability to boost your sage and dampen down your saboteur (Chamine, 2012). A strong ability to do so promotes joy, compassion, and curiosity as opposed to anxiety, shame, and regret. So why is it important to recognize your level of positive intelligence? Well, while we know that being physically fit can protect us from physical stress in the face of a challenge (i.e., climbing a steep hill), we sometimes struggle to apply this logic to mental fitness. Nevertheless, it makes sense that when we learn to strengthen our positive mental muscles and build mental fitness (PQ) we too can protect ourselves from mental stress and negative emotions that emerge in the face of life's great challenges. So, what are your thoughts about Positive Intelligence? For more, look out for our upcoming post about the "saboteurs" that hinder mental fitness and mental health. [Taken from our blog article titled "Positive Intelligence: How to Overcome Saboteurs in Coaching"] https://www.instagram.com/p/CkV4idIpHgG/?igshid=NGJjMDIxMWI=

✨OVERCOMING LIFE’S CHALLENGES 💎Life can be so unpredictable. Things can be going well and all of a sudden, challenges and storms hit. You encounter breakdowns in areas you have achieved breakthroughs and success in already. ⁉️WHAT DO YOU DO? 💜You must outlast the challenges and overcome every obstacle life throws at you with A POSITIVE ATTITUDE. ➡️There have been multiple occasions where I faced challenges and my first reaction was not a positive one with a great attitude. I have had to coach myself to remember my positive intelligence training and all the habits I have built up over the years to equip me to succeed in the face of adversities. 💛Don’t beat yourself up if you get angry or lose control sometimes. Get yourself back on track and work your way to a winning position again. ✅When I have done all I can, I commit the rest into the hands of the Almighty God and ask Him to take charge and crown my efforts with His divine favour. 📌This is how I win in life. What about you? What strategies do you utilize to overcome the challenges you face in life? Share them in the comment section and encourage someone who is drowning and feeling overwhelmed right now. 📣My name is Madame Merola, The B.A.N.G Creator and I love inspiring you to live a phenomenal life always. XoXo from #madamemerola #thebangcreator #overcomingobstacles #positiveintelligence #overcomingchallenges #winninginlife #positiveattitudepositivelife #empoweringothers #findingaway #warriormindset #personalmastery #personalmasterycoach #inspiringwords #youcanhavesuccess #lifeofacoach (at Overcoming Life's Challenges) https://www.instagram.com/p/Cbh-4T0jQhn/?utm_medium=tumblr

✨GAINING MOMENTUM! 💎We need momentum to be able to pick up the pace of whatever we have committed ourselves to do today. ✅Keep on moving. ✅Keep on believing. ✅Keep on speaking positive words. 💜Have a phenomenal day ahead full of positive actions and amazing results. XoXo from #madamemerola #affirmationsoftheday #affirmationsforagreatlife #positiveintelligence #positiveselftalk #confidencebooster #igniter #totaltransformationcoach #personalmastery #morningritual #dailymantras #gainingmomentum (at Momentum) https://www.instagram.com/p/Cal2597Dpy8/?utm_medium=tumblr

✨EMPOWER YOUR MIND. 💎The mind can be our greatest ally or our worst enemy depending on how we allow it to develop. ➡️Instead of focusing on external conditions that can affect our lives positively or negatively, be intentional about identifying what is going on internally in your mind and empower it and strengthen it to be used for positive outcomes. ✅Positive Intelligence Quotient (PQ) can aid you in a living a happier and successful life. Give it a try today and let me know how it goes when you do. 📌A great place to start is by reading the book Positive Intelligence by Shirzad Chamine @shirzadchamine. You can also take the test to find out what your major Saboteurs are. 📣If you need coaching to help you live a phenomenal life operating from your zone of genius, send me a DM to book a session with me, Madame Merola. XoXo from #madamemerola #quoteoftheday #empoweryourmind #positiveintelligence #exerciseyourmind #choosepositivity #totaltransformationcoach #personalmastery #thebangcreator #mindmatters #empoweredliving (at Empower your Mind) https://www.instagram.com/p/CaiCuwPs8ue/?utm_medium=tumblr

✨THE POWER OF POSITIVE INTELLIGENCE (PQ). 💎It all started with Intelligence Quotient (IQ). Now we know about Emotional Intelligence (EQ), Love Quotient (LQ), and Spiritual Quotient (SQ). ➡️Now there is another Q on the block and it is called Positive Intelligence (PQ). What is it all about and how does it empower us to live our lives more successfully? ⁉️Find out when you tune in to Season 5, Episode 20 of Live A Phenomenal Life Show with Madame Merola tomorrow. 📌 Date: Monday 28th of February 2022. 📌Time: 12 noon WAT/GMT+1 📌Venue: Instagram, LinkedIn, Facebook and YouTube @madamemerola ✅To find out your local time and more information, check out the poster. 💜Inspiring, Empowering and Transforming lives one show at a time on Live A Phenomenal Life Show with Madame Merola every Monday. XoXo from #madamemerola #liveaphenomenallifeshow #positiveintelligence #talkshow #talkshowhost #transformationzone #personalmastery #personaldevelopment #empoweringlives #mondayshow #thebangcreator #merolatv (at Positive Intelligence Coach) https://www.instagram.com/p/CafANEwDhhP/?utm_medium=tumblr

Hello! I just wanted to take a minute to say peace, love and vote! Most of us feel consumed with news and voting. Please tell me you have or plan to vote. I've been staying sane by immersing myself in a Positive Intelligence workshop and assessment that has been wildly interesting and highly informative. I cannot wait to share so many things with you here. Tomorrow I begin an exciting masterclass to assist me in building the Agile Hearts Community. Just for clarity: this community is private, it is not social media, and I will be sharing my purpose with you soon. Think connection, think connection with each other, think feeling seen and heard in a safe space. Think lots of topics, not just coaching or writing, an alchemy of all the goodness and creativity we have to share. Happy Monday! We are almost there 🌊🌊🌊 Photo: me at the top of the mountain, Oahu #vote #agile #agilehearts #connection #positiveintelligence (at Saint Petersburg, Florida) https://www.instagram.com/p/CHF_KWoJBJ2/?igshid=1oiq097rr11vi

When we want to improve our physical fitness we engage in some sort of physical exercise. We lift weights, work on our stamina etc...How about when it comes to our mental fitness? What do we do to improve our mental fitness and how is increased mental fitness measured? If you would like to find out more about a 6 week program where you can improve your mental fitness contact me or sign up for a free orientation call on: www.21nextsteps.com. #positiveintelligence #personaldevelopment Most of us have great intentions, we might even engage in training courses and gain incredible insights about how to improve. However all too often, we do not see lasting improvement in our mental muscles. Here is why: https://lnkd.in/daQvH5c https://www.instagram.com/p/CDyPOkoi4TI/?igshid=pzkjwalqzdxn