Sep 26, 2021
Summer π€ may have ended but the discipline has not π #allseasonsbabe #exerciseismytherapy #selfhealer https://www.instagram.com/p/CUR7sZ7LQAF/?utm_medium=tumblr
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Summer π€ may have ended but the discipline has not π #allseasonsbabe #exerciseismytherapy #selfhealer https://www.instagram.com/p/CUR7sZ7LQAF/?utm_medium=tumblr
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Someone finished their run and is now laying on the couch because they are tired. Also we had a hell of a time keeping him focused on the common goal during this nice weather. All the birds were out in full force tonight and apparently the ground smelled like all the neighborhood dogs. π¦ππ¨ππΌββοΈ With that said I was still able to maintain a small amount of guidance and keep us mostly on the sidewalks π€£π€£ #findyourwhy #knowyourwhy #progressnotperfect #exerciseismytherapy #showupforyourself #showupforyou #1dayatatime #run #rungirlrun #runwithdogs #runwithyourdog #sundayrunday #runningdog #birddog #ess #springerspanielsofinstagram #slowandsteady #poundthepavement #buildrunningendurance #winterrunning #runningmileage #πββοΈπ΄ββοΈπββοΈ #πββοΈπ²ππΌββοΈtraining #dogmom #runningdogmom #runningbuddies (at Hillsboro, Oregon) https://www.instagram.com/p/B8sQaMYJc1h/?igshid=au7gfhw60kad
I needed some Shaun T motivation today ππΌ He showed me whoβs boss πβπΌ #exerciseismytherapy #whostheboss #fitat41 #fitmomof4 (at Dickinson, Texas)
My mood today...because there's no other feeling than feeling like a bad ass after an Orange Theory workout β‘ #otfredmond #strongereveryday #fitchicks #igotthis #exerciseismytherapy (at Orangetheory Fitness Redmond)