Getty Images / CoffeeAndMilk Completing a perfect push-up is an admirable goal for anyone. Being able to push your bodyweight off the floor in one fluid movement is a fantastic marker of strength. That said, the move is deceivingly challenging, requiring good core, back and shoulder stability. Sagging hips in a push-up is a no-no. Since recovering from a spinal injury, I’ve been doing one…

Shutterstock If you’re looking to build balance, power, and definition from home, grabbing a set of the best adjustable dumbbells is a great place to start. Compared to heavy barbells or guided gym machines, dumbbells are amazing at building functional strength and addressing imbalances in the body. Dumbbells force unilateral training, meaning each side of your body is working…

Olga Pankova / Getty Images Poor posture can affect more than just your appearance it can lead to tight muscles and tendons and, over time, pain. The good news is that poor posture doesn’t develop overnight. It typically takes months or years of habitual slumping for more lasting issues to take root, said physical therapist Grayson Wickham, DPT, CSCS—and it is possible to course correct before…

Getty Images Exercise is one of the most powerful tools for supporting health at any age. From short-term benefits like improved mood, energy and focus to long-term perks such as better heart health, stronger bones and reduced risk of chronic disease, movement offers benefits that extend far beyond the gym. With that said, starting an exercise routine can feel intimidating, especially if you’re…

“Movement is medicine” is a well-known adage with research to back it up. Exercise can undeniably benefit our mental and physical health. However, some common exercises cause harm to the spine, experts warn. While this information is good for us all to know, certain populations will want to pay more attention particularly, those who already have lumbar (or lower back) concerns……Continue…

Hello. As the weather gets warmer, many people are exercising or going for walks. You may sprain your ankle for a variety of reasons, such as going up or down a mountain, walking on an unpaved road, or doing excessive exercise. Of course, there are times when you don’t feel pain in your ankle. But on the other hand, the pain is so severe that you can’t walk. Today, let’s learn about the symptoms…