#lumbar

☆ taking a trip down memory lane ☆ [og] in cooperation with @baifengxis

Also the most chilling rack focus 🥴🥴🥴

Anon, you're talking to a Simbar S T A N

I love them so much, they're one of my all time OTPs, flawless, excellent, never been done before. I literally started watching Soy Luna because of them, like, I wouldn't be here if Simbar had never happened.

My only thought on Bembar is *vomits*. Benicio is a crime against humanity.

Mambar is interesting and, even though Ámbar and Matteo as a couple is an absolute no for me, they are fun to watch. They're just two divas gaslighting gatekeeping girlbossing. Also, I can see some genuine affection between them, and give me some good material for character analysis, what with them being together because of status etc.

Speaking of fanon Ámbar ships, I guess the most popular ones are Lumbar, Rambar and Ambilia, so I'll talk about them.

I love the sisterly (cousinly?) relationship between Ámbar and Luna and I don't see them romantically. And, I mean, I've said a million times that I'm an aromantic Luna truther.

Rambar is an underrated friendship, and while I don't ship them, I think it would've been interesting if the show had tried pairing Ámbar and Ramiro for a while, just for funsies. That being said, I headcanon Ramiro as gay.

to this:

Hypermobile Sacro Iliac Joint

A hypermobile SIJ is an unsupported SIJ. This is usually a result of excessive tension/fixation of the opposite SIJ. The muscles that support the integrity of the SIJ are The Quadratus Lumborum and Glut Min Med and lateral branches of the Glut Max. They intersect by way of a fascial continuing and muscle kinetic chain sequence. There is a front and a back to the muscles that have shortened to cause this condition to persist. Today we’ll show just the back portion.

My client had been engaging some injections to stabilize her left SIJ. The muscle co-contractions across her hips as a result of years of living with this instability were a sufficient barrier to her ability to respond positively to this intervention. The PT thought that the issue was weakness in the right Glut Medius, but the greatest fixation was medial in the area of the origins of the external hip rotators.

Here in this video is a typical neuromuscular facilitation/inhibition pattern of the posterior muscles that are a major part of this persistent left SIJ instability.

The Glut Med was indeed inhibited but so was the left lateral stabilization.The primary ‘compensation’ muscle was the right Piriformis. But the intense fixation of the Rt Piriformis compensating for a weak Rt Erector Spinae muscle caused a persistence of the lateral instability of both SIJ’s.

From an NMR perspective one sees the reduction over a series of sessions of the volume of the imbalance. There are layers of muscles involved.

Both the Rt QL and Rt Piriformis were inhibiting the Rt SIJ

But once that issue was addressed, the Rt Piriformis was STILL inhibiting the Rt AND Lt lateral stabilization. The lack of lateral stability causes the medially anchored external rotators to respond first when using the hips. One cannot simply consciously eliminate the stored and saved motor strategies programming into the Cerebellum. This is where NeuroMuscular Reprogramming has a big part to play.

RT QL → Rt SIJ;--> Rt lateral stabilization (Gl Min/Med)                                    

Rt Pririf → Rt SIJ; Rt Gl Min/MedLT/RT Gl Med (abd) → 

L/R SIJ;-->L/R Gl Min/M

And after the low back and hip coordination there is the next necessary step: investigating the coordination dysfunctions between the right Hip Flexors and the left low back SIJ stability….

https://www.facebook.com/neuromuscularreprogramming/videos/1657209301314277