#exercisecaution

Getty Images / CoffeeAndMilk Completing a perfect push-up is an admirable goal for anyone. Being able to push your bodyweight off the floor in one fluid movement is a fantastic marker of strength. That said, the move is deceivingly challenging, requiring good core, back and shoulder stability. Sagging hips in a push-up is a no-no. Since recovering from a spinal injury, I’ve been doing one…

Shutterstock If you’re looking to build balance, power, and definition from home, grabbing a set of the best adjustable dumbbells is a great place to start. Compared to heavy barbells or guided gym machines, dumbbells are amazing at building functional strength and addressing imbalances in the body. Dumbbells force unilateral training, meaning each side of your body is working…

Olga Pankova / Getty Images Poor posture can affect more than just your appearance it can lead to tight muscles and tendons and, over time, pain. The good news is that poor posture doesn’t develop overnight. It typically takes months or years of habitual slumping for more lasting issues to take root, said physical therapist Grayson Wickham, DPT, CSCS—and it is possible to course correct before…

Getty Images Exercise is one of the most powerful tools for supporting health at any age. From short-term benefits like improved mood, energy and focus to long-term perks such as better heart health, stronger bones and reduced risk of chronic disease, movement offers benefits that extend far beyond the gym. With that said, starting an exercise routine can feel intimidating, especially if you’re…

“Movement is medicine” is a well-known adage with research to back it up. Exercise can undeniably benefit our mental and physical health. However, some common exercises cause harm to the spine, experts warn. While this information is good for us all to know, certain populations will want to pay more attention particularly, those who already have lumbar (or lower back) concerns……Continue…

DisclaimerBefore participating in any exercise program, it is essential to consult with a healthcare professional or physician. The exercises and workouts described in this book may not be suitable for everyone, and individuals should perform them at their own risk. The author and publisher of this book are not responsible for any injuries or health issues that may arise from following the…

The dark side of fitness: Discover why heart attacks are becoming all too common among active individuals in our latest blog. Protect your heart with knowledge.🏋️‍♂️💔

Stay informed, stay safe!💡 Read now>> https://bit.ly/3RbIBWu