#exercisee

Weight Loss: Can Succeed Without Fitness Training!

Weight loss and fitness: Everyone wants to lose weight, and on the other hand there is no limit to what can be done to reduce weight. What do we do? In this article we present four rules for weight loss: proper nutrition, aerobic exercises, strength training and more everyday activities.

  How can weight loss? What should be included in the exercise and lifestyle program in order to get the best…

Thrive – Don’t settle for second best

We need to strive for better health. Too often we just focus on treating pain, injury and disease, not looking the person as a whole. We need to seek better health and well-being. We need to thrive, flourish and feel great!

Your recommended daily intake keeps your cells functioning

Your 30 minutes push-play per day keeps you moving and maintains minimal levels of health

Your daily Vitamin C keeps…

I think it's day 10 at least. I woke up this morning saying, THANK GOD TODAY IS RECOVERY DAY. Then I looked at the calendar. Shaun T. said not so fast, homegirl! smh Today was Plyo Cardio Circuit.

I don't know how many of you have done this workout before but, well, PCC is one of the harder Month 1 workouts. I sometimes think they made this the very first workout of the program to weed out those who say THERE'S NO FUCKING WAY and then return the kit for a full refund.  For those who are familiar, you know that plyo is short for plyometric, which is short for jump, jump higher and, finally, jump until your legs fall off! The jumping starts in the darn warm-up when you're doing jumping jacks.  Then he has us doing suicide drills, power jacks and, oh, let's get down and do some push-ups too! The man's a maniac.

But at the end of the day - workout, whatever - I got through it, literally dripping with sweat.

Body Area Focus:

Core exercises

Muscle Group:

Back exercises, Abs exercises

Difficulty Level:

Beginner exercises