kind of a fitness blog

The whole self love thing is good and all but some people can’t fathom being loved. They can’t imagine there being anything good about them. So they can’t simply just stop doing unhealthy things, there’s a process.

Before self love you have to invoke self tolerance and self neutrality.

I’ve genuinely never seen a way to bridge the gap, especially body-wise. There’s loads about self-confidence and loving your body EVERYWHERE, but no one really explains how to get there. It’s great to have the former, but I’m glad this info is out there.

my thoughts n prayers go out to all the girls that bought 2020 planners stay strong queens

if you don’t take risks, nothing will change

more things influence our mood than we think. the littlest things like not making our bed, being around certain people, seeing things that normalize bad coping mechanisms on social media, listening to a song that triggers negative emotions, checking someone who shouldn’t be in your life anymore, obsessing over thoughts that make you feel unworthy or anxious…it’s time to stay closer to things that make us feel warm and happy and removing (or distancing ourselves) from things that make us feel sad at night

Breaking old habits is the only way to become a new person.