#exercise snacks

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Gyms are great for people who actually want to go to gyms. Continue reading Stay Active: Real Life Fitness Without Gyms

In a world bustling with responsibilities and time constraints, finding the perfect fitness routine can be a daunting task. The good news? You might not need to block off hours for an intense workout. Enter the concept of ‘exercise snacks.’ But can these bite-sized fitness moments truly pave the way to achieving your fitness goals? Let’s dive in. What are Exercise Snacks? Exercise snacks are…

One-minute bursts of activity during daily tasks could prolong your life – Study

In good news for those who don’t like playing sport or going to the gym, new research finds just three to four one-minute bursts of huffing and puffing during daily tasks is associated with large reductions in the risk of premature death, particularly from cardiovascular disease. Published in Nature Medicine, the study is led by the University of Sydney’s Charles Perkins Centre in Australia. It…

Exercise Snacks? Huh? Check out this idea of 1 minute of exercise a few of times a day instead of one big workout. Interesting idea, especially for people unable to do more than a minute at a time..

Exercise Snacks? Yeah.. & no, not cookies shaped like bodybuilders! Lol! Weightlifting Gingerbread Men Many of you know about my loss in weight and my improved health.. Part of that is due to exercisr…But because of covid, my gym closed & since it reopened, I haven’t felt comfortable going back yet.. Some of you know that I’ve taken up “running” to continue weight loss or at least maintain…

Short bouts of stair climbing, exercise snacks, boost health – Studies

I wrote about ‘incremental exercise’ last year in which I enumerated my practice of walking back and forth while waiting for the elevator. You can read it – Incremental exercise – good or bad?

It just got harder to avoid exercise. A few minutes of stair climbing, at short intervals throughout the day, can improve cardiovascular health, according to new research from kinesiologists at McMaster…