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Six Pack Saturday #54
New tips & tricks from Mr. Healthy & Ms. Exercise
Here is the Six-Pack Saturday #54 list of our tips for improving physical fitness, diet & lifestyle. Meditation, running in mud, and more!
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Looks pretty harmless right? Well, the pistol crunch is actually a very effective #core #exercise that also engages your #thighs. 💪🤸♀️ Give it a try and let us know your thoughts! 🤗😘 spotebi.com
Free workouts curated selection for strength training, muscle building, weight loss, and cardio fitness. For men, women & all fitness levels
BEST FREE WORKOUTS AND EXERCISE LIBRARIES
How To Do Bodyweight Squats Correctly
Bodyweight squats done correctly are a functional exercise that benefits your joint and muscle health, as well as your posture. The squat exercise builds muscles of the entire lower body but not only that. In fact, it is one of the exercises that challenge most muscles in your body. In addition to the lower body muscles, it also targets your core muscles, e.g. internal and external obliques, abs, and glutes.
The jump squat exercise builds muscles of the entire lower body and core. It originally focuses most on the quadriceps, hamstrings, calves, and glutes. Lower back, obliques, abs, and shins are also engaged in the performance of this exercise.
EXERCISE LIBRARY
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Six Pack Saturday #65
Here is the Six Pack Saturday list #65 of our tips for improving physical fitness, healthy diet, and lifestyle.
How To Do Crunches Correctly
How-To | Modifications |
How to do crunches correctly? The crunch exercise builds the rectus abdominis, your six-pack muscles, with internal and external obliques involved as synergists. Crunches do not require any equipment, and you can do them anywhere.
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Free workouts curated selection for strength training, muscle building, weight loss, and cardio fitness. For men, women & all fitness levels
