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The jump squat exercise builds muscles of the entire lower body and core. It originally focuses most on the quadriceps, hamstrings, calves, and glutes. Lower back, obliques, abs, and shins are also engaged in the performance of this exercise.
EXERCISE LIBRARY
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Exercise Library Animated Instructions For Resistance Training. Looking for instructions on how to execute strength exercises? Check out the
Exercise Library Animated Instructions For Resistance Training. Looking for instructions on how to execute strength exercises?
Check out the Exercise Library.
