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How To Do A Squat

Squats are a functional exercise that benefit your joint and muscle health, as well as your posture. The squat exercise builds muscles of the entire lower body but not only that. In fact it is one of the exercises that challenges most muscles in your body. In addition to the lower body muscles, it also target your core muscles, e.g. internal and external obliques, abs and glutes.

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HOW TO DO A PUSH-UP

The push-up exercise builds upper body and core strength. It works the triceps, pectoral muscles, and shoulders. Push-ups require other muscles to work to keep the body in a solid plank position.

PUSH-UP ANIMATED INSTRUCTION

Exercise Library Animated Instructions For Resistance Training. Looking for instructions on how to execute strength exercises?

Animated Workout Instructions in the HNE Exercise Library

Squat

Jump Squat

Lunge

Push up

Triceps Dip

How To Do Jump Squats Right

The jump squat exercise builds muscles of the entire lower body, and core. It originally focuses the most are quadriceps, hamstrings, calves, and glutes. Lower back, obliques, abs, and shins are also engaged in the performance of this exercise.

How To Do A Push Up Right?

The push up exercise builds upper body and core strength. It works the triceps, pectoral muscles, and shoulders. Push ups require other muscles to work to keep the body in a solid plank position.

What is a Bulgarian Split Squat?

Bulgarian split squat is a lower body exercise, it strengthens the muscles of the legs, including the quads, glutes, and even hamstrings and calves to some degree.

This squat tests your balance to the max improving core strength. It will help you in every sport. Make sure you include unilateral (one-legged) work in your training plan.