#excersie

Stuck at home is no excuse not to workout. Staying physically fit during this time is crucial to building a strong immune system. Laying on the couch all day and eating like shit is not the answer.

Don’t have gym equipment at home? No problems. All that you need is yourself, and a little bit of motivation. The Minimalist, a 30 day workout program that only requires you to work. It’s not an easy program, you will but in a high volume of pushups and pull-ups, but I guarantee you’ll come out of quarantine with a high level of General Physical Preparedness (GPP).

Make our tribe stronger

Nong time na ng UTS (UNDERSTANDING THE SELF) ay nag prepared na kami ng kagrupo ko sa presentation namin tungkol sa Sexual Self. Natapos namin yung presentation namin at nakahinga na rin ng ayos dahil natapos na namin yung presentation namin sa Sexual Self. Nag dagdag na rin si Sir ng tatlong uri ng Sexual Self ito ay Sex gender, Gender expression, at Sexual orientation.

Nong break time namin ay nag practice kami ng exercises para sa midterm exam namin 'yon sa P.E. At nong time na ng P.E time ay don na kami nagsimula mag exercise/workout, nong nasa part na ako ng examination o exercise ay pagod na'ko nong oras na 'yon dahil sa 2 beses namin inulit 'yun kaya napagod na'ko at nakakaramdam na ako ng pagsakit ng binte ko at pagod na katawan. At natapos na namin yung exercise ay pumunta kami ni Larranie sa SM para kumain at magpahinga saglit pagtapos namin magpahinga sa Mcdo ay umuwi na kami dahil hindi na rin namin kaya yung sakit ng binte naming dalawa :3

Keep track of your fitness activities... 

https://bit.ly/2ISKt4I