#evolcaothai

Bodyweight 500 workout is pretty brutal. Perform 10 reps of each exercise one after the other, then rest for 1 minute and repeat for 10 rounds. Good Luck!!! Shot at @evolucaothai and powered by @kimurawear 🎥: @whatswithandy1 #bodyweighttraining #bodyweight #metabolicconditioning #mma #mixedmartialarts #martialarts #muaythai #thaiboxing #chuteboxe #bjj #jiujitsu #grappling #wrestling #kickboxing #sambo #fitness #taekwondo #karate #bodybuilding #judo #ufc #kimurawear #evolcaothai (at Evolução Thai)

#flashback to some explosive power and core training at @tigermuaythai Powered by @evolucaothai #power #coretraining #core #metabolicconditioning #muaythai #thaiboxing #strengthandconditioning #kickboxing #mma #mixedmartialarts #martialarts #bjj #jiujitsu #judo #grappling #wrestling #deadlifts #plyometrics #abs #evolcaothai (at Tiger Muay Thai & MMA Training Camp, Phuket, Thailand)