#evenesh

Do These 3 Bodyweight Only Exercises • Zach Even-Esh

Do These 3 Bodyweight Only Exercises • Zach Even-Esh

There are 3 crucial bodyweight exercises that everyone should be able to do AND, that everyone should put  a lot of energy into.

1) Push Ups – we learned these as kids and surprisingly, I don’t see too many people doing basic push ups anymore.

If you’re shoulders are banged up from heavy benching and squats with a straight bar, then get…

Do These 3 Bodyweight Only Exercises • Zach Even-Esh

Do These 3 Bodyweight Only Exercises • Zach Even-Esh

There are 3 crucial bodyweight exercises that everyone should be able to do AND, that everyone should put  a lot of energy into.

1) Push Ups – we learned these as kids and surprisingly, I don’t see too many people doing basic push ups anymore.

If you’re shoulders are banged up from heavy benching and squats with a straight bar, then get…

Do These 3 Bodyweight Only Exercises • Zach Even-Esh

Do These 3 Bodyweight Only Exercises • Zach Even-Esh

There are 3 crucial bodyweight exercises that everyone should be able to do AND, that everyone should put  a lot of energy into.

1) Push Ups – we learned these as kids and surprisingly, I don’t see too many people doing basic push ups anymore.

If you’re shoulders are banged up from heavy benching and squats with a straight bar, then get…

Iron Roots Ep. 12 | Dinosaur Training • Zach Even-Esh

Iron Roots Ep. 12 | Dinosaur Training • Zach Even-Esh

It was the mid 90s and bodybuilding was starting to go from 220 lb competitors to 275 lb competitors.

Fitness magazines began to get popular along with body pump and spin classes. IF you were lucky, you came across THE book that took a stand against ALL the fads & gimmicks.

The book?

Dinosaur Training by Brooks Kubik!

Here’s episode 12 of…

Iron Roots Ep. 12 | Dinosaur Training • Zach Even-Esh

Iron Roots Ep. 12 | Dinosaur Training • Zach Even-Esh

It was the mid 90s and bodybuilding was starting to go from 220 lb competitors to 275 lb competitors.

Fitness magazines began to get popular along with body pump and spin classes. IF you were lucky, you came across THE book that took a stand against ALL the fads & gimmicks.

The book?

Dinosaur Training by Brooks Kubik!

Here’s episode 12 of…

Iron Roots Ep. 12 | Dinosaur Training • Zach Even-Esh

Iron Roots Ep. 12 | Dinosaur Training • Zach Even-Esh

It was the mid 90s and bodybuilding was starting to go from 220 lb competitors to 275 lb competitors.

Fitness magazines began to get popular along with body pump and spin classes. IF you were lucky, you came across THE book that took a stand against ALL the fads & gimmicks.

The book?

Dinosaur Training by Brooks Kubik!

Here’s episode 12 of…

Iron Roots Ep. 8 – Göerner the Mighty • Zach Even-Esh

Iron Roots Ep. 8 – Göerner the Mighty • Zach Even-Esh

Iron Roots Podcast ep. 8.

In this episode, I talk about a BEAST of a man, Hermann Goerner.

The Mighty Goerner was known for his tremendous feats of strength such as wrestling an elephant and Deadlifting almost 800 lbs with a hook grip.

Take a step back in time and learn from 1 of the most impressive circus strongmen to ever walk the earth!

Iron Roots Ep. 8 – Göerner the Mighty • Zach Even-Esh

Iron Roots Ep. 8 – Göerner the Mighty • Zach Even-Esh

Iron Roots Podcast ep. 8.

In this episode, I talk about a BEAST of a man, Hermann Goerner.

The Mighty Goerner was known for his tremendous feats of strength such as wrestling an elephant and Deadlifting almost 800 lbs with a hook grip.

Take a step back in time and learn from 1 of the most impressive circus strongmen to ever walk the earth!