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⬇️🍪 Lots of cooking today. All you do is exchange the flour for evolve nutrition protein powder and they become protein cookies. Easy and yum . . #melallawayfitness #freedomfoods #equalsweetener #wellnaturallyau #mondaybaking #evolvenutrition (at Matraville, New South Wales)
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Cookie Bites ⬇️ 3 cups @freedomfoods puffed rice 100g @bettycrockeraustralia gluten free baking mix 60g @wellnaturallyau chocolate 1 egg @equalaustralia vanilla drops 2 tsp butter ⬇️ Method Melt butter with sweetener and mix into dry ingredients. Cook on high for 10 mins or until they brown. ⬇️🍪 Makes about 20 balls 65 cals/1g P/3g F/8g C . . #melallawayfitness #iifym #macros #cookies #mondaybaking #wellnaturallyau #equalsweetener #freedomfoods #bettycrocker (at Matraville, New South Wales)
Puffed Rice Choc Chip slice⬇️ These turn out chewy and only have 84 calories/11g C/5g P/2g F per slice Recipe makes 20 slices 250g @freedomfoodsus puffed rice 80g #evolvenutrition vanilla protein 1/2 cup @equalaustralia 80g @wellnaturallyau chocolate 1/2 cup egg whites 1/2 cup water. ⬇️ Bake on top shelf of over on 200 to get them nice and brown but without drying them out👌 . #melallawayfitness #iifym #macros #healthyeating #evolvenutrition #freedomfoods #wellnaturallyau #equalsweetener #equalaustralia (at Matraville, New South Wales)
