#evolvenutrition

Fitness Body Loyalty5000 rack being stacked... #loyalty #fitnessbody #chromesa #evolvenutrition #usnsa #3dnutrition #tnt #nplsa #nutritech #ssn (at Kool Village) https://www.instagram.com/p/B1QlJ_fFcgT/?igshid=1r6xm2wa1fs1f

Im in heaven. #evolve #prolong #bcaa #training_eliteza #evolvenutrition (at Training Elite)

🍪 Almond Protein cookie bites 2 cups @sunbeam_foods Almond meal 100g @wellnaturallyau chocolate 1 egg 1 cup equal sweetener 80g #evolvesupplements protein powder 1 tablespoon butter ⬇️ Combine all ingredients with melted butter. Roll into small balls and cook on high for about 10 minutes. ⬇️ Makes 30 bites Calories 75 Carbs 5g Protein 4g Fat 5g ⬇️ #weightlossjourney #wellnaturallyau #evolvenutrition #sunbeam #almondmeal #proteinsnack #proteinpowder #protein #iifym #macros (at Matraville, New South Wales)

⬇️🍪 Lots of cooking today. All you do is exchange the flour for evolve nutrition protein powder and they become protein cookies. Easy and yum . . #melallawayfitness #freedomfoods #equalsweetener #wellnaturallyau #mondaybaking #evolvenutrition (at Matraville, New South Wales)

Puffed Rice Choc Chip slice⬇️ These turn out chewy and only have 84 calories/11g C/5g P/2g F per slice Recipe makes 20 slices 250g @freedomfoodsus puffed rice 80g #evolvenutrition vanilla protein 1/2 cup @equalaustralia 80g @wellnaturallyau chocolate 1/2 cup egg whites 1/2 cup water. ⬇️ Bake on top shelf of over on 200 to get them nice and brown but without drying them out👌 . #melallawayfitness #iifym #macros #healthyeating #evolvenutrition #freedomfoods #wellnaturallyau #equalsweetener #equalaustralia (at Matraville, New South Wales)

Vanilla/chocolate chip baked protein bites ✅ Recipe makes 22 balls⬇️ 2 cups @freedomfoodsus Puffed rice 40 grams @woolworths_au Quick oats 1/2 egg whites 80 grams #evolvenutrition Vanilla protein powder 60 grams @wellnaturallyau Chocolate 1/2 cup @natvianaturalsweetener 1/3 cup water Method⬇️ Combine all ingredients. Chop chocolate into chips or you could even melt to mix through. May need to add extra water it'll too dry. The mixture should mix into a solid ball but still slightly moist. Roll into 22 small sized balls and bake in oven on high for about 10 minutes. If you add to much water they will flatten out and you want them to remain as little balls. Makes 22 balls⬇️ 48 Calories for each ball 1g F/4g P/4g C you can make them a little bigger (about 18) but this does increase the cal/macro breakdown a little. ⬇️ They will be hard on the outside and chewy on the inside. . . #melallawayfitness #iifym #macros #evolvenutrition #natvianaturalsweetener #freedomfoods #wellnaturallyau #healthyeating #proteinsnack

Baked Chocolate chip protein cookie bites. Makes 28 cookies 58 calories for each cookie 4g C/4g P/3G F . Recipe:⬇️ 1 cup quick oats 2 tablespoon butter 70g @wellnaturallyau 80g #evolvenutrition vanilla protein 1/2 cup egg whites 1 cup @natvianaturalsweetener 5 tablespoon plain flour 1 teaspoon baking powder . Method⬇️ Melt butter with sugar and baking powder. Add to dry ingredients and egg whites. If it is a little dry add a little water. Roll into small balls and place on baking tray. . Cook on 180 degrees until your desired colour. ✅🍪

These turn out chewy and only have 84 calories/11g C/5g P/2g F per slice Recipe makes 20 slices 250g @freedomfoodsus puffed rice 80g #evolvenutrition vanilla protein 1/2 cup @natvianaturalsweetener 80g @wellnaturallyau chocolate 1/2 cup egg whites 1/2 cup water Bake on top shelf of over on 200 to get them nice and brown but without drying them out. #melallawayfitness #iifym #macros #healthyeating #evolvenutrition #freedomfoods #wellnaturallyau #natvianaturalsweetener #natviabaking