#enhanced memory

Feeling foggy-headed and on edge had become my new normal. Work deadlines loomed, and daily life felt overwhelming. My sleep wasn't restful, and simple tasks took a frustratingly long time. I knew something had to change; the constant stress was taking a toll on my mental and physical well-being.

Seeking Support for Cognitive Function

I wasn't keen on relying on harsh medications or stimulants. After exploring natural alternatives, I came across ProNervium. The focus on promoting healthy brain function with a blend of natural ingredients appealed to me. The idea of improving my focus, memory, and overall cognitive function without resorting to chemicals seemed like a promising approach.

Enhanced Focus and Sharper Thinking

Within a few weeks of incorporating ProNervium into my daily routine, I noticed a significant improvement in my mental clarity. The brain fog seemed to lift, and I could finally concentrate on tasks without my mind wandering. Recalling information became easier, and I felt sharper overall. This newfound focus translated into increased productivity at work. I could tackle projects with renewed enthusiasm and complete them efficiently.

Improved Stress Management and a Calmer Demeanor

But the benefits went beyond just improved focus. ProNervium seemed to have a positive impact on my stress levels as well. The constant feeling of being on edge subsided, replaced by a sense of calm composure. I found myself handling stressful situations with a clearer head and a more patient approach. This not only improved my work-life balance but also made me a calmer and more approachable person in my personal life.

Better Sleep and Overall Wellbeing

Perhaps the most welcome change was the improvement in my sleep quality. Falling asleep became easier, and my sleep felt deeper and more restorative. Waking up feeling refreshed made a world of difference in my energy levels throughout the day. The combination of improved cognitive function, better stress management, and quality sleep led to a noticeable boost in my overall well-being.

A Safe and Natural Choice

ProNervium is a welcome addition to my daily routine. It's a safe and natural way to support my cognitive function and manage stress. The fact that it's formulated with natural ingredients gives me peace of mind, knowing I'm not putting harsh chemicals into my body.

Overall, a Valuable Ally

Review: Lies My Memory Told Me by Sacha Wunsch

Lies My Memory Told MeSacha WunschInkyard PressPublished October 19, 2021 Amazon | Bookshop | Goodreads About Lies My Memory Told Me Enhanced Memory changed everything. By sharing someone else’s memory, you can experience anything and everything with no risk at all: learn any skill instantly, travel the world from home, and safeguard all your most treasured secrets forever. Nova’s parents…

The nutrients we consume have a huge impact on our brains. Eating a brain-boosting diet can support short and long-term brain health.

Article at a glance:

· Your brain weighs about 2% of your body weight and uses 20% of your energy!

· You can upgrade your brain (and yourself) with certain foods and supplements.

· There are many nutrients your brain needs to perform at its best and we outline them all!

Your brain is kind of a big deal! It is the control centre for our body! It is responsible for our beating hearts, our ability to move, think and feel. So when we supply the body with high-quality foods, we provide our brains with “fuel” packed with minerals, vitamins, and antioxidants. All of these nutrients nourish the brain and help it work properly. And it needs a lot of fuel, it’s only 2% of our body weight, but uses 20% of our energy from food!

Think of it as a fancy car. If you use low-grade fuel instead of premium fuel, it won’t run well at all, and it might even can cause damage. That is exactly what can happen in your brain when you eat a bunch of refined and processed foods.

So, instead of munching on the first thing you can find, it is time to make healthier food choices. That’s how you can give your brain a kick in the right direction. Here are a couple of options that you shouldn’t be missing.

1. Coffee

At the top of our list is the highlight of our mornings! And we are simply delighted that it is amazing for our brains. Yup, a nice cup of coffee in the morning will kick-start your metabolism. But, it will also do a lot more for your brain. Caffeine is here to give you better alertness, mood, and concentration. It literally acts as a chemical messenger, allowing the system to feel more awake and energetic. [1]

2. Berries

Hailed as a superfood, rarely anyone can resist these juicy little gems. Their high anti-inflammatory and antioxidant compounds make them crucial for managing cell damage. [2]

3. Green Tea

Similar to coffee, green tea works to boost brain function with caffeine, however it also has another amazingly ingredient, L-Theanine. It can be a solid stimulant for those who want to do some work round the clock. A survey showed that regular tea drinkers, who chose green tea, had better working brain regions compared to non-drinkers. The more they drank, the better their cognition became. So, it’s definitely worth a try. [3]

4. Avocados

Once a strange and obscure food, today a must-have in all kitchens. For scientists, its potential cognitive boosting properties make it the go-to choice.

Also, since you get some amount of monounsaturated fats from an avocado meal, you could acquire better blood pressure control. Besides, high blood pressure can trigger cognitive decline. Therefore, it makes sense for avocado to be that good. [4]

5. Dark Chocolate

I mean, who doesn’t like chocolate? If you really need a quick sugar boost that’s both healthy and energising, then dark chocolate makes for an adequate choice. With dark chocolate, you are getting a substantial amount of flavonoids (antioxidants). They stack in the brain allowing it to improve its memory and learning capability. [5]

6. Ginseng

According to experts, Panax ginseng is more than capable of keeping the brain healthy. It can enhance psychological function, immunity, and athletic performance. So, why not give it a try? [6]

7. Oily Fish

“Eat your omega-3s” — you’ve probably heard that a million times. But, did you also know that fatty fish is critical for a healthy brain? In a single fatty fish dish, you get an excellent source of iodine, zinc, iron, potassium, magnesium — you name it. [7]

8. Eggs

Eggs can regulate memory and mood. All of that because they contain choline, folate, B12, and B6. So, if you have some mood swings, you might want to grab an egg or two. For additional vitamin B and C, you may want to look into some extra supplements.

9. Peanuts

Minimalistic, but bountiful. Peanuts are a solid source of unsaturated fats. They also feature high amounts of resveratrol and Vitamin E, both of which are crucial for the brain. [8]

10. Turmeric

There is a lot of buzz around turmeric, and for a good reason. Research shows that it can give a nice memory and mood boost, especially for older adults. Due to its antioxidant properties, it can keep the cells from damage and keep the free radicals at bay. [9]

11. Seeds

Seeds, particularly pumpkin seeds, can be quite a delight. All that zinc and magnesium can be a nice brain function booster. [10]

12. Broccoli and Cruciferous Vegetables

Not a fan of broccoli? Well, you should work on that! Broccoli is packed with flavonoids (plant antioxidants) and vitamin C. And…you guessed it! Both of them are vital for brain health. Other cruciferous veggies that can also help are bok choy, kale and Brussel sprouts. [11]

13. Nuts

Bigger nut intake could cause better cognition and brain health. With options like walnuts, you can give the brain antioxidants and anti-inflammatory benefits that can reduce the risk of mild cognitive impairment. [12]

Supplements for brain function

In addition to making some changes to your diet, many people take supplements such as fish oil tablets, multivitamins and look toward nutrient-rich food options. There are some superfood supplements which combine many healthy ingredients together for you.

Final Thoughts

Whether you need to stay sharp for your next meeting or to get through the exam season, there is no magic pill that can give you ultimate brainpower. What you can do is give your body the right foods for a consistent concentration, focus, and memory boost. The above is some of the best things to make sure you’re eating — but also you can go a step further by combining healthy ingredients together in smoothies or made-for-you superfood coffee like Savvy Mental Performance Coffee. With many of the above in one cup — you’re well on your way to a better brain.

With the right nutrition, you can go a long way!

References :

1) https://pubmed.ncbi.nlm.nih.gov/20164566/

2) https://njaes.rutgers.edu/sshw/message/message.php?p=Health&m=350

3) https://www.aging-us.com/article/102023/text

4) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7258339/

5) https://pubmed.ncbi.nlm.nih.gov/23810791/

6) https://www.aafp.org/afp/2003/1015/p1539.html

7)https://www.doh.wa.gov/communityandenvironment/food/fish/healthbenefits

8) https://www.medicalnewstoday.com/articles/324044

9) https://www.medicalnewstoday.com/articles/320732

10) https://pubmed.ncbi.nlm.nih.gov/23561092/

11) https://www.medicalnewstoday.com/articles/324044

12) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071526/

Basil UK /ˈbæzəl/; US /ˈbeɪzəl/ (Ocimum basilicum), also called great basil or Saint-Joseph’s-wort,

“is a culinary herb of the family Lamiaceae (mints). It is also called the “king of herbs” and the “royal herb”. The name “basil” comes from Greek βασιλικόν φυτόν (basilikón phutón), “royal/kingly plant”. Basil is possibly native to India, and has been cultivated there for more than 5,000 years.

Basil grows between 30–130 cm (12–51 in) tall, with opposite, light green, silky leaves 3–11 cm (1.2–4.3 in) long and 1–6 cm (0.39–2.36 in) broad. The flowers are small, white in color and arranged in a terminal spike. Basil is very sensitive to cold, with best growth in hot, dry conditions. It is a hardy annual plant, best known as a culinary herb prominently featured in Italian cuisine, and also plays a major role in Southeast Asian cuisines.

There are many rituals and beliefs associated with basil. “

Paralyses mosquito's (basil oil) and repels! And kills mosquito larvae , see also Nepeta Cataria & Patchouli  *see research link 26485843 & 32.1.pdf & 23195886

Potent antioxidant * see research link 15070164 & 20184024

Anti-inflammatory (tincture was used) *see research link 18389806

Improves memory (holding onto information)  *see research link PMC3644756/

Lowers bad cholesterol and improves Hyperlipidaemia  *see research link 17006976

Anticancer (skin cancer) (excerpt from research:” Chemopreventive response was evident from the reduced tumor burden “) * see research link 15070164

Antiviral against HSV-1 and HSV-2  * see research link 16173941

Antibacterial against  Staphylococcus aureus, Bacillius cereus, B. subtilis, Listeria monocytogenes, Escherichia coli, Shigella boydii, S. dysenteriae, Vibrio parahaemolyticus (can cause illness due to uncooked seafood), V. mimicus :also causes illness by raw seafood), and Salmonella typhi*see research link 26455352 & 20645791

Research on Basil:

Brain Implants Will Repair and Augment Us in the Near Future

  Brain Implants, machines that will be surgically implanted into a person’s brain to perform one or more functions, are going to be reality in the very near future.  And the technology has gotten far enough for us to at least categorize what many of these implants will possibly do once we’ve developed them.  We understand that most if not all will fall into two main categories:  Restorative…

New Post has been published on http://yourpego.com/caffeine-could-improve-long-lasting-memory/?utm_source=TR&utm_medium=lenes14.tumblr.com%2F&utm_campaign=SNAP%2Bfrom%2BHealth+Guide

Caffeine could improve long-lasting memory

Numerous research studies have revealed that caffeine has numerous health and wellness benefits. Now, new research proposes that a dose of caffeine after a learning session may assist to boost long-term memory. This is baseding on a research released in the journal Nature Neuroscience.

The study team, led by Daniel Borota of the Johns Hopkins College in Baltimore, notes that although previous study has actually examined the results of caffeine as an intellectual enhancer, whether caffeine can impact long-term memory has not been researched in detail.

To learn, the investigators evaluated 160 participants aged between 18 and also 30 years.

On the very first day of the research study, the individuals were revealed photos of various objects as well as were posinged to recognize them as “indoor” or “outside” products.

Right after this job, they were randomized to obtain either 200 mg of caffeine in the form of a pill, or a sugar pill tablet.

The next day, the individuals were shown the same photos as well as some brand-new ones. The scientists asked to identify whether the photos were “brand-new,” “aged” or “similar to the initial pictures.”. 200 milligrams of caffeine ‘enhanced memory’.

From this, the scientists discovered that subjects that took the caffeine were a lot better at identifying pictures that were comparable, compared with participants which took the sugar pill.

Nonetheless, the scientists note that both teams were able to accurately distinguish whether images were aged or brand-new. Coffee being put into a mug which is sitting on a bed of coffee grains. New research proposes that consuming 200 mg of caffeine a day might improve lasting memory.

The group conducted additionally experiments making use of ONE HUNDRED milligrams and 300 milligrams doses of caffeine. They found that efficiency was a lot better after the 200 mg amount, compared to the 100 milligrams amount, yet there was no enhancement after the 300 mg of caffeine, compared with 200 milligrams.

“Hence, we end that a dosage of at the very least 200 milligrams is called for to observe the improving impact of caffeine on combination of memory,” the research study writers compose.

The team additionally discovered that memory performance was not improved if subjects were given caffeine 1 hour before carrying out the photo recognition examination.

They private investigators say there are several probabilities as to exactly how caffeine might boost long-lasting memory.

For example, they claim it could shut out a molecule called adenosine, avoiding it from stopping the function of norepinephrine – a bodily hormone that has been shown to have favorable impacts on memory.

They note that additional research ought to be carried out to better recognize the mechanisms by which caffeine affects long-lasting memory.

  They add:

“Given the widespread use of caffeine and the growing interest in its effects both as a cognitive enhancer and as a neuroprotectant, these questions are of critical importance.”

Potential benefits as well as threats of caffeine usage:

Baseding on the latest numbers from the US Fda (FDA), the typical American consumes 300 milligrams of caffeine a day. The main sources of the substance are coffee, tea as well as soft drinks.

Several researches have actually revealed that caffeine offers health perks. In 2013, Medical Information Today reported on a study proposing that caffeinated drinks might decrease the risk of liver illness, while another research claims consuming 2-4 cups of coffee a day might lessen self-destruction threat.

If it's unique then how could we all posses it you ask? Simple! It's unique to the human experience. It lies dormant as yeast in the recesses of our subconscious minds... It's something we are born with...

It's how babies learn to walk...

It's how babies learn to talk...

It's known as subliminal photography and it's the pathway to our boundless memory. The problem is we lose it once we are taught traditional study, i.e. reading. There is nothing wrong with reading, it's fundamental but it cripples our rate of learning when relied upon entirely.

We photographed everything as young children, it's how we grew but THAT system of learning was temporarily erased when the rote memory system of repetitious study became rampant. Fight for the cause and learn more about getting back to your roots and learning way faster than you do now!