#herbal supplements

But I’d tried ashwaghanda in the past but really needed something to help me. (Im not able to see a therapist because I don’t have much money) so I bought a different brand and it literally had changed my life. It’s also mixed with St John’s Wart, which is another herb and helps with depression. But it does interfere with medications so be careful if you take it.

I was afraid to start it because everyone says it can make you numb but it really didn’t for me. I feel more stable and more at peace I guess. Also you’re supposed to cycle it every 3 months or something. Lmao how I first noticed it was working was I noticed my handwriting got suddenly so much neater lol. Like in the past it was messy and illegible, so I was like hold up… why can I actually read what I’m writing. I think it was a reflection of my mental state. I actually understand myself now and in the past few months have genuinely started loving myself. It didn’t make my anxiety go away but I guess I’m able to realize that I can handle it now. So yeah haha my experience is pretty great so far!

thats amazing!!! when i first tried ashwagandha when i was 19-20, i had a really good time, i slept like a baby, i felt calm and generally more at ease etc

but i tried ash again last year and oh boy 😭😭😭

it made me suuuuper foggy and lethargic, i couldnt even stand up to get out of my bed sometimes bc it made me super out of energy,,

a common side effect of ash is anhedonia, which is described as the inability to feel pleasure and a lack of interest in life. i felt that,, its so interesting to me that you mentioned handwriting and how yours got neater because my journal entries from the time are soooo illegible, messy and looks like the textbook definition of someone whose cognitive capacities were impaired 💀💀🤐 it made me anxious asf, my heartbeat would be racing for no reason 💀💀my brain was sooo cloudy, id sit down on my bed and then 5 hours would pass by just like that and i wouldnt even know it 💀💀i felt very woozy, like my room was floating or smthng 😭

i was severely dissociated and extremely fatigued but i will admit that i did take too much of it 💀💀and i didnt cycle it 😭😭

i think different people react differently and its also impacted by our underlying state of mind and general condition i guess.

i did have a good experience with ash the first time around which is why i took it again last year, only to turn into a zombie cause of it lmao ,, it took me months to recover from it 😭😭

im really glad you had a positive experience bestie <333 its wonderful that ash did all that for you!! when it works, its truly incredible!!

Did you know that over 158 million Americans drink herbal tea every week? That’s a staggering number! But why is everyone making the switch? In this article, we’ll explore the remarkable health benefits of herbal tea, from boosting your immune system to improving digestion and even promoting relaxation. Whether you're looking for a healthier alternative to sugary beverages or simply curious about the benefits of this ancient drink, you’ll find out why herbal tea might be the healthiest choice you can make.

Why Are So Many People Switching to Herbal Tea?

For many of us, coffee or sugary sodas are part of our daily routine. While they can help get us through the day, they come with some unpleasant side effects—caffeine jitters, energy crashes, and that dreaded sugar high followed by a crash that leaves you feeling drained. Over time, too much caffeine and sugar can even have long-term health consequences, increasing the risk of issues like diabetes and heart disease.

It’s no wonder more and more people are looking for healthier alternatives. Enter herbal tea—a flavorful, refreshing beverage that offers a wide range of health benefits without the drawbacks of caffeine or added sugar.

The Health Benefits of Herbal Tea

Herbal teas are more than just tasty drinks—they’re packed with nutrients that can improve your overall well-being. Each variety of herbal tea brings its own unique health benefits. Here’s a look at some of the most popular types of herbal teas and what they can do for you:

1. Antioxidant Powerhouses

Herbal teas like green tea and rooibos are rich in antioxidants. Antioxidants help protect your body’s cells from damage caused by free radicals, reducing the risk of chronic conditions such as heart disease and certain cancers. By neutralizing these harmful compounds, herbal teas can improve your overall health and longevity.

2. Boost Your Immune System

Feeling run down? Herbal teas like echinacea and elderberry are known for their immune-boosting properties. They contain natural anti-inflammatory and antiviral compounds that can help protect your body from colds, flu, and other infections. Regularly drinking these teas can help keep your immune system strong and ready to fight off illness.

3. Support Digestion

If you suffer from digestive issues, herbal teas like peppermint and ginger can be incredibly soothing. These teas have been used for centuries to aid digestion, relieve bloating, and ease an upset stomach. Ginger tea, in particular, is known for its ability to reduce nausea and support overall gut health.

4. Promote Relaxation and Better Sleep

Struggling with stress or insomnia? Chamomile and lavender teas are well-known for their calming effects. These herbal blends help to reduce anxiety and promote relaxation, making them the perfect choice for unwinding after a long day. If you have trouble falling asleep, a cup of chamomile tea before bed can work wonders.

5. Weight Management

Herbal teas like green tea and hibiscus can support weight loss efforts. Green tea, in particular, has been shown to boost metabolism and aid fat burning. Plus, since herbal teas are calorie-free, they’re a guilt-free way to stay hydrated and energized throughout the day.

6. Caffeine-Free Hydration

One of the best things about herbal teas is that they’re naturally caffeine-free. If you’re trying to cut down on your caffeine intake but still want a warm, comforting beverage, herbal tea is an excellent choice. You can enjoy it any time of day without worrying about sleep disruptions or jitters.

7. Improve Your Skin

Did you know that herbal teas can also benefit your skin? Teas rich in antioxidants, such as green tea and rooibos, help reduce inflammation and protect your skin from environmental damage. Drinking these teas regularly can contribute to clearer, healthier skin and may even help fight acne.

8. Support Heart Health

Herbal teas like hibiscus have been shown to lower blood pressure and reduce cholesterol levels. Incorporating these teas into your daily routine can support cardiovascular health and improve circulation, reducing the risk of heart-related issues over time.

Make the Switch to Herbal Tea

Whether you’re looking to boost your immune system, improve digestion, or simply relax after a busy day, herbal tea offers countless health benefits. It’s a delicious, natural solution that can enhance your well-being in many ways. By incorporating herbal tea into your daily routine, you’re making a simple yet powerful change that your body will thank you for.

If you’re new to herbal teas, start by trying different varieties to see which ones you like best. From calming chamomile to invigorating ginger, there’s a blend for every mood and need.

Recommended Books to Learn More About Herbal Teas

Looking to dive deeper into the world of herbal teas? Check out these books for more insights and recipes:

📖 "Healing Herbal Teas" by Sarah Farr A comprehensive guide to creating your own herbal tea blends for health and wellness.

📖 "The Big Book of Kombucha" by Hannah Crum & Alex LaGory A great resource if you’re interested in fermented teas like kombucha.

📖 "Herbal Medicine for Beginners" by Katja Swift & Ryn Midura Learn about the healing properties of herbs and how to use them in teas and other remedies.

Ready to Get Started? Shop premium nutrition at DaPear!

If you’re ready to experience the benefits of premium nutrition for yourself, check out our selection of premium nutrition products at www.dapear.com. We offer a curated selection of high-quality nutrition designed to support your health and well-being. From immune-boosting blends to digestive aids, you’ll find everything you need to make the switch to healthier, more mindful hydration. 🌿🍵

Experience the soothing power of Kava with Radiant Farms' Kava Gummy. Our premium Kava Gummies are crafted to help you unwind and find tranquility in your daily routine. Kava, known for its traditional use in relaxation and stress relief, is expertly blended into each gummy to provide a natural, effective solution for calming your mind and body.

Are you looking for a natural daily vitamin? Do you use sea moss? My family and I have used sea moss for about two years now and as a mom I love it. Our family usually switches between purple a gold but, have recently discovered the benefits of Green Sea Moss. Green Sea Moss, a lesser-known cousin of the popular red sea moss, is emerging as a superfood with a host of health benefits. As a nurse,…

Cat's claw vines

blue house and weathered white house photos by Bob Thomas

Like the rest of the world, the medical industry is evolving. People are shifting their focus from conventional medicine to trying alternative therapies. Alternative medicine has helped people all around the world. Some of the most popular alternative therapies are acupuncture, yoga, Tai-chi, naturopathy, Ayurveda, etc. The alternative medicines have lesser side effects as they are natural. Alternative medicine has become a career choice for many people like Caisey Harlingten. What Researchers Like Caisey Harlingten Say About Alternative Treatments and therapies?

What do you mean by herbal products? Any product made from natural ingredients used for the treatment of a disease or the overall health is an herbal product. Some prescription drugs are made using natural ingredients using only a very purified version of the plant. The Food and Drug Administration (FDA) regulates all prescription drugs. Herbal supplements use different parts of a tree. Herbal products come in various forms. They can be swallowed as tablets, powder, or brewed as teas, used as lotions and creams, etc.

The view of FDA on herbal products: FDA does not regard natural products as drugs, thus not regulated. They are not tested, manufactured, and labeled like conventional drugs. The herbal supplements have a label with the ingredients printed on them. The herbal supplements are not allowed to specify the disease they can treat as they do not have clinical trials.

The precautions one should take while using herbal supplements: 1. Before taking the supplements, one must learn about the different ingredients. The person can talk to his family doctor who is aware of their medical history. 2. The person must follow instructions on the label diligently. One must take only the prescribed dosage of the supplement. 3. Some professionals have studied herbal medicine. They are experienced and prescribe the kind of supplement that a person requires. 4. The herbal supplements are usually safe. If one notices side effects or allergic reactions, one must stop taking the supplement immediately and seek medical help.

Few herbal supplements:

Black Cohosh: It is a plant native to Eastern North America. The supplements made out of this plant reduce pain during menopause, when people experience painful mensuration, etc.

Purple Coneflower: The plant is known to have antimicrobial, antitumor, antioxidant properties, etc. They are known to boost immunity as they contain bioactive compounds.

Evening Primrose: Evening primrose supplements can be in the form of oil or tablets. Primrose supplements help in healing acne, healing eczema, Premenstrual syndrome, etc.

Garlic: Garlic has many benefits. Garlic lowers high blood pressure, cholesterol, etc. They are also known to dilute blood to prevent heart attacks. They are also used to cure the common cold and osteoarthritis.