👏Stop 👏with 👏 fad👏 diets👏. Keto. Atkins. Low fat. Paleo. 🙅🏼♀️ Just stop. These diets are unsustainable at best and deadly at worst. YOU KNOW HOW TO EAT BETTER. Humans have survived for millennia without needing food scales or even nutrition labels. Ask anyone on the street what constitutes a healthy diet and they will tell you: Fruits, veggies, whole foods. Whether they are fresh, frozen, or even canned, opt for real food over packaged and processed. If it has ingredients you can't pronounce, skip it. There is so much more to health than losing weight, dropping fat, or getting "skinny." Stop destroying your body. Please. You only get one 😞. . . . . . . #endfaddiets #nofaddiets #faddiets #rantover #psa #eatgoodfeelgood #itsnotrocketscience #healthyeating #newyearsresolution #takecareofyourself #loveyourself #hippocrates #nutritioncertified #holisticnutrition #holistichealth #dietculture #dietcultureneedstodie #forksoverknives #wfpb
