#elikafit

Awareness & education are 2 of the key components at my cafe @foodrebelsg and just a little bit of customised awareness can help you make all the right choices when it's comes to your nutrition. Contact me at ElikaFit.com if you need to get on track with your health goals! #elikafit #healthcoach #healthiswealth #10daydetox #nutrition #IIN

Let's kick start the week with how we mean to go on👍I for one had a very indulgent summer & I know what winter brings😉 Here's a 3x3 that I did over the weekend 🔹3 sets of each exercise 🔹warm up first with star jumps, squats & high knees 🔹add some core exercises & stretch💪🏿 #fitness #exercise #HIIT #fatburn #sweat #fitgirls #elikafit #healthcoach

My roast pumpkin soup is the perfect way to manage sugar cravings. The natural sweetness of the pumpkin especially when roasted will keep that sweet tooth at bay! Full recipe available on ElikaFit.com #meatfreemonday #10daydetox #sugarcravings #nutrition #eatclean #pumpkin #healthymeals #healthcoach #elikafit

Gluten free cauliflower pizza base topped with creamy basil sauce & roasted cherry peppers😋 This to die for pizza base & basil sauce are recipes available on my website. Visit: ElikaFit.com for healthy meal ideas! #glutenfreemeals #healthymeals #easycooking #eatclean #cauliflowerpizza #10daydetox #nutrition #healthcoach #elikafit

These early morning boot campers are enough to give you that motivation to get outside & get your fitness on😅 #bootcamp #fitness #getoutside #sweat #fatburn #sgfitfam #healthcoachlife #healthcoach #elikafit #10daydetox (at Singapore Botanic Gardens)

What did I do with the carcass of my roast chicken? An overnight slow cooking heaven for a weeks supply of bone broth😊 Benefits of bone broth: 🔹natural collagen, skin glows! 🔹strong nails & hair 🔹gut healing..check out your strong digestion 🔹immune boosting 🔹 rich in minerals for strong bones 🔹joint protection #bonebroth #guthealth #leakygut #soup #naturalhealing #foodismedicine #nutrients #10daydetox #healthcoach #elikafit

Preparation is the key to healthy living. When your exhausted from a long day at work, or short of time you will be tempted to make shortfalls to your nutrition plan. Here is a sneak peak of a recipe coming soon on my next newsletter. SIGN UP at ElikaFit.com for more inspiration! #foodprepsunday #10daydetox #nutritionplan #healthyeating #realfood #recipe #healthcoach #elikafit

The Power of PR. An informative event where I was fortunate to get the chance to reach out to more food rebels as we create a 'ripple effect' in spreading a healthy lifestyle. #foodrebelsg #shesayssg #IIN #sghealth #eatclean #healthcoach #elikafit (at JustCo)