#eivy

Winter wonderland❄️ — #sandefjord #vestfold #norway #midtåsen #sunset #visitvestfold #vestfoldguide #eastnorway2day #dreamynorway #norge #mittnorge #norgerundt #vibrantnorway #utno #ilovenorway #ig_norway #bns_norway #eivy #twentyfour (ved Sandefjord, Norway) https://www.instagram.com/p/BttfYTzilee/?utm_source=ig_tumblr_share&igshid=o1u700s6z2ve

https://www.fiverr.com/skydesigner

It's snuggle season.

1st set of poses for the #shredprepyoga #instayogachallenge  to get you fit & ready for #shredseason ❄ Lunge Variations ❄ 1. Warm your body up with some free movements or a form of Sun Salutations (I have a video with different version on YouTube - see link in bio), then step your right foot back until your left thigh is parallel to the ground and your left knee stacked above your ankle in a #HighLunge. Keep your hips square, belly engaged and gently lifting from the heart & navel. Inhale and stretch your arms out wide to the sides, exhale and cross your right elbow under your left, hands clasping for #EagleArms. Keep your gaze straight ahead or look up into the sky. For an extra balance challenge, close your eyes! Stay for a couple of long & deep breaths. 2. Release your hands with an exhale and stretch them back out wide to the sides. Inhale to grow tall from your hips all the way to the top of your head and exhale to twist towards the left (I'm doing the right leg / second side in the picture). Keep stretching your arms apart as far you can, but keep your shoulders relaxed. Twist from the navel all the way up to your heart and look to the side or over your shoulder behind you. Maybe try closing your eyes again... Come back to center with an inhale and exhale step the right foot forward. Take a moment to breath and feel your body, noticing the differences in both of your legs before you continue on the second side - left foot back, right thigh parallel and knee alinged over the ankle. In order to win an #eivyclothing #baselayer combo, upload your own version of the poses, tag them with #shredprepyoga and follow @eivy @nitrogermany & @annakathalina Warrior Flow coming up Tuesday! #yoga #yogachallenge#yogaforsnowboarders#annakathalinayoga #instayoga#inatayogafam #eivy #unboredonboard#nitrogermany #runtothehills #getready#winterisnear #winterishere #beprepared@igyogachallenges #yogainspiration#yogagermany#yogaaustria #yogaeurope#yogagirl #yogini #asana