#eeshshifts

I was inspired by a few posts I had seen over the years about people shifting with their eyes open/by blinking. So I decided to make a subliminal with this concept.

I made it using very extreme language. "Reality melting, breaking and bending right before my eyes." Or "I shift so fast it scares me." Guess what? It did scare me. So be careful what you wish for.

I edited a video along with it to kind of show myself the process of shifting with every blink because I can't visualise or see things in my head at all. I'm a beginner at editing so the first one ended up looking kind of bad. I decided to try again the next day.

I ended up re-hashing the subliminal as well and adding more affirmations. Then, as I was editing the newer version of the video, I took a break and shifted. I wasn't even wearing headphones while editing so the fact that it still worked is kind of crazy to me.

I actually didn't think it would work so fast and so... crazily? I was talking to my mom while eating dinner and I blinked and I was in a whole different place, I panicked SO HARD and came back the next blink. I was back in front of my mom and she saw my mouth wide open in shock and asked what was wrong.

I think I shifted to my Frieren Reality. I haven't even tried to shift there before. I saw a column in front of me and the sun shining behind it. I was in my Palace since I am an Empress in that DR.

It felt and looked more real than this reality. Probably because I have perfect vision there which I don't have here, even my glasses (which I always neglect to wear) don't make my vision as clear as it was there.

I used to think that it would be so cool to shift extremely fast but boy was I scared when it actually happened. It's actually so jarring. I'm still shaking and my heart is beating so fast even an hour afterwards.

I actually can't gatekeep this so I am gonna link it here for anyone who wants to use it. Please don't mind my choppy editing. Also I added my s/o and some of my realities in the video because I thought that I would be the only one watching it so I am kind of embarrassed to be adding it here but the subliminal is too good to hide.

𝐒𝐡𝐢𝐟𝐭𝐢𝐧𝐠, 𝐛𝐞𝐢𝐧𝐠 𝐬𝐨 𝐦𝐲𝐬𝐭𝐢𝐜𝐚𝐥, 𝐜𝐚𝐧 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐨𝐮𝐭 𝐨𝐟 𝐫𝐞𝐚𝐜𝐡. 𝐈𝐭𝐬 𝐡𝐚𝐫𝐝 𝐭𝐨 𝐰𝐫𝐚𝐩 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐝 𝐚𝐫𝐨𝐮𝐧𝐝 𝐢𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐢𝐭𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐬𝐨𝐜𝐢𝐞𝐭𝐲 𝐦𝐚𝐝𝐞 𝐮𝐬 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐰𝐚𝐬𝐧'𝐭 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞. 𝐈𝐭 𝐚𝐥𝐦𝐨𝐬𝐭 𝐟𝐞𝐞𝐥𝐬 𝐥𝐢𝐤𝐞 𝐚 𝐡𝐞𝐫𝐜𝐮𝐥𝐞𝐚𝐧 𝐭𝐚𝐬𝐤 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐃𝐑 𝐚𝐧𝐝 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐭𝐫𝐲𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐞𝐚𝐫𝐬, 𝐝𝐨𝐧'𝐭 𝐞𝐯𝐞𝐧 𝐬𝐞𝐞 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬 𝐬𝐡𝐢𝐟𝐭𝐢𝐧𝐠 𝐚𝐧𝐲 𝐭𝐢𝐦𝐞 𝐬𝐨𝐨𝐧.

𝐖𝐡𝐞𝐧 𝐈 𝐛𝐞𝐠𝐚𝐧 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐡𝐨𝐩𝐞𝐥𝐞𝐬𝐬 𝐚𝐛𝐨𝐮𝐭 𝐧𝐞𝐯𝐞𝐫 𝐬𝐡𝐢𝐟𝐭𝐢𝐧𝐠, 𝐈 𝐦𝐚𝐝𝐞 𝐚 𝐟𝐞𝐰 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐦𝐲𝐬𝐞𝐥𝐟 𝐢𝐧 𝐨𝐫𝐝𝐞𝐫 𝐭𝐨 𝐩𝐮𝐬𝐡 𝐦𝐲𝐬𝐞𝐥𝐟 𝐢𝐧 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧. 𝐄𝐯𝐞𝐧𝐭𝐮𝐚𝐥𝐥𝐲, 𝐈 𝐬𝐡𝐢𝐟𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐞𝐚𝐜𝐡 𝐨𝐟 𝐭𝐡𝐨𝐬𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐚𝐧𝐝 𝐧𝐨𝐰 𝐈 𝐮𝐬𝐞 𝐭𝐡𝐞𝐦 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐦𝐲𝐬𝐞𝐥𝐟 𝐬𝐭𝐚𝐲 𝐢𝐧 𝐦𝐲 𝐃𝐑 𝐥𝐨𝐧𝐠𝐞𝐫 𝐫𝐚𝐭𝐡𝐞𝐫 𝐭𝐡𝐚𝐧 𝐫𝐮𝐧 𝐚𝐰𝐚𝐲 𝐝𝐮𝐞 𝐭𝐨 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦 𝐚𝐧𝐝 𝐟𝐞𝐚𝐫 𝐨𝐟 𝐬𝐮𝐜𝐜𝐞𝐬𝐬.

Napping in my DR time!

𝐀𝐬 𝐭𝐡𝐞 𝐧𝐚𝐦𝐞 𝐬𝐮𝐠𝐠𝐞𝐬𝐭𝐬, 𝐈 𝐭𝐚𝐤𝐞 𝐚 𝐧𝐚𝐩 𝐛𝐮𝐭 𝐢𝐧 𝐦𝐲 𝐃𝐑. 𝐓𝐡𝐞 𝐬𝐢𝐦𝐩𝐥𝐞 𝐥𝐨𝐠𝐢𝐜 𝐛𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐢𝐬 𝐢𝐬, 𝐦𝐲 𝐞𝐲𝐞𝐬 𝐚𝐫𝐞 𝐜𝐥𝐨𝐬𝐞𝐝 𝐬𝐨 𝐈 𝐝𝐨𝐧'𝐭 𝐤𝐧𝐨𝐰 𝐰𝐡𝐞𝐫𝐞 𝐈 𝐚𝐦. 𝐈 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐚𝐧𝐲𝐰𝐡𝐞𝐫𝐞, 𝐬𝐞𝐧𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐝𝐨𝐧'𝐭 𝐭𝐞𝐥𝐥 𝐦𝐞 𝐰𝐡𝐞𝐫𝐞 𝐈 𝐚𝐦, 𝐈 𝐝𝐨. 𝐈 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐭𝐚𝐤𝐞 𝐧𝐚𝐩𝐬 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐈 𝐠𝐞𝐭 𝐞𝐱𝐡𝐚𝐮𝐬𝐭𝐞𝐝 𝐞𝐚𝐬𝐢𝐥𝐲. 𝐒𝐨 𝐰𝐡𝐲 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐧𝐚𝐩 𝐢𝐧 𝐦𝐲 𝐃𝐑? 𝐋𝐞𝐭 𝐦𝐞 𝐞𝐱𝐩𝐥𝐚𝐢𝐧:

1. Get comfy and close your eyes. Relax, the same way you would before you sleep. Maybe even put on some ambiance that reminds you of that reality, just for full immersion.

2. Begin to feel the placement of everything around you in your DR bedroom using proprioception. Not visualising, just feeling and knowing that, "yes my bed is here and my closet is there, I am laying next to the open window, I can feel the breeze on my face..."

𝐘𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐟𝐞𝐞𝐥 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠, 𝐲𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐫𝐞𝐜𝐢𝐭𝐞 𝐭𝐡𝐞 𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭 𝐨𝐟 𝐨𝐛𝐣𝐞𝐜𝐭𝐬 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐞𝐢𝐭𝐡𝐞𝐫. 𝐉𝐮𝐬𝐭 𝐤𝐧𝐨𝐰 𝐚𝐧𝐝 𝐚𝐜𝐜𝐞𝐩𝐭.

3. Accept that you are here right now, in your DR. Relaxing and taking a nap. Maybe you're laying beside your s/o, maybe you feel the bed move as they change their sleeping position. Just enjoy the relaxation and the feeling of peace that comes with it. Do you have a chore to complete later in your DR? You'll do it after this nap... you feel oh so comfortable. It would be a shame to get up... Now you're thinking like your DR self, role playing a nap. Which is good! Its what we are going for.

4. From here you have two options:

a) Actually fall asleep, and it doesn't matter where you wake up. What matters is that you were in your DR while you were sleeping even if you open your eyes to your CR, you know what you experienced.

Or

b) Open your eyes when you feel ready and no matter what reality you are seeing now, accept the fact that just now you were in your DR and you were taking a nap there.

What this does

𝐒𝐡𝐢𝐟𝐭𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲, 𝐝𝐮𝐫𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲 𝐧𝐚𝐩, 𝐧𝐨𝐰 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐧𝐨𝐫𝐦𝐚𝐥. 𝐈𝐭𝐬 𝐬𝐨 𝐞𝐚𝐬𝐲 𝐭𝐨 𝐬𝐥𝐢𝐩 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐫𝐞𝐚𝐥𝐢𝐭𝐲 𝐲𝐨𝐮 𝐜𝐡𝐨𝐨𝐬𝐞 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮'𝐫𝐞 𝐭𝐡𝐞𝐫𝐞 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲. 𝐈𝐭 𝐭𝐚𝐤𝐞𝐬 𝐧𝐨 𝐭𝐢𝐦𝐞 𝐚𝐧𝐝 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐚 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 𝐭𝐚𝐬𝐤. 𝐘𝐨𝐮'𝐫𝐞 𝐧𝐨𝐭 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐬𝐡𝐢𝐟𝐭, 𝐲𝐨𝐮'𝐫𝐞 𝐬𝐢𝐦𝐩𝐥𝐲 𝐭𝐡𝐞𝐫𝐞 𝐰𝐡𝐞𝐧𝐞𝐯𝐞𝐫 𝐲𝐨𝐮 𝐝𝐞𝐜𝐢𝐝𝐞. 𝐏𝐥𝐮𝐬, 𝐭𝐡𝐞 𝐟𝐚𝐜𝐭 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮'𝐫𝐞 𝐧𝐨𝐭 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐝𝐨, 𝐬𝐞𝐞 𝐨𝐫, 𝐟𝐞𝐞𝐥 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐃𝐑 𝐭𝐚𝐤𝐞𝐬 𝐨𝐟𝐟 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐞𝐧𝐣𝐨𝐲 𝐰𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐜𝐨𝐦𝐞𝐬 𝐞𝐚𝐬𝐲

Personal Success with this

𝑾𝒉𝒆𝒏𝒆𝒗𝒆𝒓 𝑰 𝒉𝒂𝒗𝒆 𝒅𝒐𝒏𝒆 𝒕𝒉𝒊𝒔 𝒎𝒆𝒕𝒉𝒐𝒅, 𝑰 𝒉𝒂𝒗𝒆 𝒇𝒆𝒍𝒕 𝒕𝒉𝒆 𝒘𝒊𝒏𝒅 𝒈𝒆𝒏𝒕𝒍𝒚 𝒃𝒓𝒖𝒔𝒉𝒊𝒏𝒈 𝒎𝒚 𝒄𝒉𝒆𝒆𝒌. 𝑰 𝒉𝒂𝒗𝒆 𝒔𝒎𝒆𝒍𝒍𝒆𝒅 𝒕𝒉𝒆 𝒇𝒍𝒐𝒘𝒆𝒓𝒔 𝒕𝒉𝒂𝒕 𝒎𝒚 𝒔/𝒐 𝒑𝒍𝒂𝒏𝒕𝒆𝒅 𝒊𝒏 𝒐𝒖𝒓 𝒈𝒂𝒓𝒅𝒆𝒏 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒉𝒆 𝒐𝒑𝒆𝒏 𝒘𝒊𝒏𝒅𝒐𝒘 𝒏𝒆𝒙𝒕 𝒕𝒐 𝒎𝒚 𝒃𝒆𝒅. 𝑰 𝒉𝒂𝒗𝒆 𝒇𝒆𝒍𝒕 𝒎𝒚 𝒔/𝒐 𝒕𝒐𝒖𝒄𝒉 𝒎𝒚 𝒂𝒓𝒎 𝒐𝒓 𝒎𝒚 𝒉𝒂𝒏𝒅, 𝒔𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔 𝒄𝒖𝒅𝒅𝒍𝒆 𝒎𝒚 𝒘𝒂𝒊𝒔𝒕. 𝑨𝒍𝒍 𝒕𝒉𝒊𝒏𝒈𝒔 𝒕𝒉𝒂𝒕 𝒂𝒓𝒆 𝒏𝒐𝒕 𝒑𝒐𝒔𝒔𝒊𝒃𝒍𝒆 𝒊𝒏 𝒎𝒚 𝑪𝑹 𝒃𝒖𝒕 𝑰 𝒉𝒂𝒗𝒆 𝒊𝒏 𝒎𝒚 𝑾𝑹. 𝑬𝒗𝒆𝒓𝒚 𝒕𝒊𝒎𝒆 𝑰 𝒉𝒂𝒗𝒆 𝒅𝒐𝒏𝒆 𝒕𝒉𝒊𝒔 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝒊𝒕 𝒉𝒂𝒅 𝒎𝒆 𝒔𝒉𝒊𝒇𝒕𝒊𝒏𝒈 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒆𝒗𝒆𝒏 𝒓𝒆𝒂𝒍𝒊𝒔𝒊𝒏𝒈 𝒊𝒕 𝒐𝒓 𝒑𝒖𝒕𝒕𝒊𝒏𝒈 𝒂𝒏𝒚 𝒆𝒇𝒇𝒐𝒓𝒕 𝒊𝒏𝒕𝒐 𝒊𝒕.

Song Associated Shifting

On the days when shifting felt too overwhelming and methods were just more unwanted baggage, I would use music.

I would put on a floaty song, think Stray.wav, Let it happen, sdp Interlude, etc (all slowed and reverbed lol). Then I would close my eyes and pretend that the music was guiding me into my DR.

Either that or thinking that the music was levelling me up somehow and making shifting easier for me. I know it sounds silly but it genuinely worked. I would sit there thinking, "its working. I can feel myself shifting 🤩" Just using the music as kind of a power up.

It was fun too. I would get super into it and not even realise that I had shifted already. The only problem was that I would get startled and panic and then purposely shift back. Still working on that though.

What do I mean by retroactive shifting? Its you thinking about the past and realising that you actually shifted then.

An example of this is waking up in the morning and saying, "Woah, I was definitely in my DR last night." Because it doesn't actually matter if you felt that you were there or not. You can't prove to yourself or anyone else that you shifted but you also can't prove that you didn't. There's no way to know where your awareness went while you were asleep. So why not assume it went to the reality you've been thinking about all day? Thats the most logical place it would be in, wouldn't it?

People shift even without feeling a single thing. Why should you be any different? Besides, feelings and sensations don't tell you where you are, you do. You know where you sleep, so know that you were sleeping in your DR.

This mindset preps you for actually believing and expecting that you can wake up in your DR without even trying to because yes, you were asleep there the whole night so its only natural to wake up there, duh.

Right before fully shifting, I had primed my brain so that whenever I felt even a little bit different when I woke up, it 100% meant that I had shifted in my sleep/slept in my DR. Over time, my brain went along with it and I began to expect to wake up somewhere different or to have shifted in my sleep which led to me waking up in my WR.

The same goes for having vivid dreams or feeling symptoms during attempts.

Realising that you felt shifting symptoms because you shifted. Not because you were trying but because you were actually there.

Past attempts where you felt something? That was a shift. You never had that kind of experience before finding out about shifting. Why are you disregarding it just because its not a full shift?

I know symptoms are just your body falling asleep but sometimes I get weird ones that never happen when I am not trying to shift so instead of treating them as a sign that I am currently shifting, I think of it as me already having shifted. Because I won't feel that way if I hadn't.

Having a vivid dream about your DR? "Its because I was sleeping in my DR without even knowing it. So I dreamed about it while I was there."

When the goal is to experience (even if its the tiniest things) then everything becomes a win.

I dont use loa to shift. I used it for my ability to shift. I dont use loa as a shifting method, more of like a shifting mindset if that makes sense.

I used loa to manifest that I shift easily, with any method, whenever I try and in seconds. It worked. I don't use loa for shifting anymore because I've already done it. I achieved my goal, which was to make shifting easy for me, so I don't really need it anymore. Though I do use loa for other stuff in this reality just not for shifting, like I used to.

Now, I use a few different techniques. Sometimes, I shift by blinking, if I am lost in thought about my WR and just show up there. Sometimes, I would close my eyes and think and then when I would open them then I would be in my WR. Sometimes, I watch reality bend and melt into my WR right infront of me. Most of the time though, I shift in the morning.

When I am still half asleep and wake a bit, only to roll over on my other side. I close my eyes and start to passively place myself in my WR using proprioception.

"What method should I use?" "How do I shift?" "Why isn't it working?" "I don't know what to do." "I've tried everything :("

"I'll do whatever the fuck I want and I'll shift anyways."

ᵂʰᵉⁿᵉᵛᵉʳ ᵃ ˢʰⁱᶠᵗᵉʳ ʳᵉᵃˡⁱˢᵉˢ ᵗʰᵉʸ ʰᵒˡᵈ ᵃˡˡ ᵗʰᵉ ᵖᵒʷᵉʳ ᵃⁿ ᵃⁿᵍᵉˡ ˡᵉᵃʳⁿˢ ʰᵒʷ ᵗᵒ ᵘˢᵉ ⁱᵗˢ ʷⁱⁿᵍˢ.

𝙏𝙝𝙚 𝙢𝙤𝙢𝙚𝙣𝙩 𝙮𝙤𝙪 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙨𝙝𝙞𝙛𝙩, 𝙞𝙩 𝙬𝙤𝙣'𝙩 𝙢𝙖𝙩𝙩𝙚𝙧 𝙝𝙤𝙬 𝙡𝙤𝙣𝙜 𝙞𝙩 𝙩𝙤𝙤𝙠.

A week! I was listening to a ton of other subs at the time. None of them were giving me the drastic results that I wanted. Sure I would look a little different but not enough to be satisfied.

I dropped everything and only made one playlist for my mindset. This is the exact one I used. I only listened to it once a day. Its really long so here's a shorter version though I strongly recommend you listen to the original one.

This was back in the beginning of 2025. After that, I began to get really drastic and instant results from subs.

Nowadays, I have a recent mindset playlist thats divided into 3 parts which I listen to sometimes. Very rarely though, as those subs already worked for me and I don't need them anymore.

I hardly listen to any other subs except for my own these days. Since they are personally tailored for me using my own name and affirmations surrounding my life. My personal subs are separate from the ones that I posted on my channel by the way! Those are general and for everyone to use even though they basically have the same affirmations, I took out the ones personal to me so that anyone can use them.

But I do listen to a self concept playlist sometimes and thats enough for me because I can manifest literally anything I want now without even using a manifestation method. Which is why I heavily endorse self concept! Once your self concept is good, you can literally bend reality at your fingertips.

Plus, I think if I had a healthy self concept in 2020 I wouldn't have struggled so long to fully shift.

These are the subliminals that I created for myself over the years that helped me change my mindset and shifting self concept!

Now that I shift basically on command, I can actually say that they work because I am living proof of it. This list is unfinished and because I need to tweak the affirmations to make them more generalised before posting. I'll keep updating this playlist as I post more of the subs I have!

Shift with every Blink — Exactly as the name states, its a subliminal to make you shift every single time you blink. Shifting becomes easy and normalised, you now shift on command. You actually see reality morph, glitch and melt, with your own eyes as you shift in less than a second.

Shifting Regardless of Everything — Basically a subliminal that bypasses doubt, emotion, perceived "blocks" and makes you shift regardless of it all. It doesn't matter what you see, feel, think, etc. You will shift no matter what. There's no way to fail with this, you'll shift in every situation now.

Master Shifter Self Concept — This sub is all encompassing. From the skills related to shifting, to calming your nervous system and normalising shifting, to every single thing in existence making you shift, all the way up to being a master shifter. This subliminal does it all.

First off, @/calebslittlecrow explained it so much better in their post so go give it a read if you want to know what proprioception is in detail.

Explaining it briefly, proprioception is the sense that allows you to know where you are right now. If you close your eyes, you can sense where you are standing and what is around you. Its your spatial and object awareness no matter where you are.

At the time that I was using this, I didn't even have a name for it because I myself didn't know what it was. I just couldn't visualise at all because I have complete aphantasia and I have been using proprioception since childhood.

Before going to bed, I would "feel" the room and the furniture around me, kind of like checking things off a list. "My cupboard is there, my nightstand is here..." It helped me fall asleep quicker lol kind of like counting sheep.

Using it for shifting!

Its actually really simple. When you are shifting you tell yourself that you are in your DR right? You visualise and you affirm in your favor.

Instead, just close your eyes and try to pinpoint where everything is right now. Where are you standing/sitting/laying down in your DR? Whatever room/place you are shifting to, try to feel the objects that are around you in that exact time and place that you are shifting to.

If you turn to your left, what will be the first thing you see when you open your eyes? No need to recite them out loud or in your head. Just know and feel.

You don't have to actually touch anything or feel any sensations. Just know and accept.

You can practice it by first closing your eyes and establishing where everything is in your CR room. "My beds there, my TV is there, to my left is my table..." and then try turning your head towards each object with your eyes still closed. Try to feel the presence of each object without actually touching it.

Afterwards, open your eyes and see if everything was where you felt it would be.

When you're done, try the same with your DR bedroom/wherever you are shifting to. You can just practice it with no expectations and you might just end up shifting without even noticing it.

Proprioception, when used like this, makes you really immersed in your DR. You begin to actually expect that those objects are where you assume they would be if you were in your DR. You expect that when you open your eyes you'll see them there and you'll be in your DR.

Here's the trick

While using this, assume that you are already in your DR and you're just checking things off the list. Making sure everything is where you scripted it would be. That would help immerse you even more. I also suggest looking at a picture/visual of the exact place that you will be in as you shift so that it can help with placing yourself there in first person.

You can either pair it with a method or just on its own. Either way you'll probably shift.

My experience with this.

I already mentioned that I used this since I was a kid (for things unrelated to shifting) so it made more sense for me personally.

The months before I began to shift on command, I would do this exercise before going to sleep. Just checking things off a list and feeling their presence as if I was already in my dr.

It just made my DR feel that much more real and tangible, I have shifted many times with it as well. Before I even knew it, I would feel my DR around me. The bed changing, the cool air from the window, the smell of flowers, my s/o snoring in my ear.