#ecercise

Do People Treat Soldiers with too much Sensitivity?

Yoga Teacher and Ex-Army Soldier discusses why Soldiers are not overly sensitive victims, but are actually willing participants.

Tristan Rose is an Ex-Australian Army Soldier and the founder of Blind Tiger Yoga. Tristan’s military career spanned 10 years and multiple deployments to both Iraq and Afghanistan, which led him to develop Blind Tiger Yoga, an organisation whose mission is to provide Yoga to Military, Veterans and Emergency First Responders in order to provide a method of maintaining their overall physical and mental health.

www.blindtigeryoga.com  @blindtigeryoga @tristanrose.com.au

21 illustrations of chest, shoulders and abs stretching exercises, showing you  exactly which muscle you are exercising.

The 21 leg technique exercise

Top 6 Activities To Prepare Your Body For The Fall Season

The main problem with the new year’s resolutions is that they are impractical. So, why wait until January to make new fitness goals and take good care of yourself? In Australia, summer and fall are the best seasons for fitness, and if you lack motivation or don’t know where to start, here are some ways to build your own workout routine and get back in shape after lockdown. Go for a walk When…