Training the eccentric portion of a movement is an effective way to build strength to prevent injuries. Nordic hamstring curls target the eccentric portion of the hamstring curl. ⠀ ・・・⠀ 🎥 By @teachbyexample⇐ Thank you 🙌⠀ ・・・⠀ Nordic hamstring curl⠀ . ⠀ A great exercise choice to target and focus on the hamstrings eccentrically. This version shows how to perform in the gym when you don’t have someone there to hold your ankles/feet in place. .⠀ . ⠀ ✅ -For this version - I am using a squat rack frame with a barbell and bumper plates placed against the frame. I am using a soft “squat pad” in the middle of the barbell to place my ankles on and a yoga mat to place my knees on. Once in a tall kneeling position with back of achilles/ankles locked into the squat pad - slowly lower self down focusing on control and descent through your hamstrings. I prefer to keep my ankle in a more dorsiflexed position (toes up) rather than a plantar flexed position (toes pointed down) - which is personal preference. Experiment with what feels best for you. Think of keeping slight flex in hips and slowly lower chest towards the floor. Repeat for desired reps and sets based on your goals .⠀ . ⠀ 🐥 - Nordic hamstring curls are an extremely effective exercise to create tension and produce muscle building qualities within the hamstrings. If you are looking to target your hamstrings and don’t have a partner - try this version of the nordic hamstring curl - only downside is the set up time. Let me know if you have any questions in the comments!⠀ _______________________________⠀ ✅ Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!⠀ ✅ Looking for something specific? DM us and we will do our best to find it for you!⠀ 🏋🏽🤸♀️🥑🛏⠀ ••••••••••••⠀ #health #wellness #fitness #fitfam #fitspo #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #hamstringcurls #eccentricfocus #nordichamstringcurls
