lifestyle               posted on Instagram - https://ift.tt/2MOAbUL

Better Bodies End of August sale. Use my code: SAV25 to saves minimum of 25% off the entire line. Hurry sale ends August 31st! www.betterbodies.com _____________________________________________________      lifestyle               posted on Instagram - https://ift.tt/2MFWj3S

You don't get what you wish for. You get what you work for.                     posted on Instagram - https://ift.tt/2KXq4aN

Going #gym and lifting #heavyweight is the easy part. #dieting and #eatingright is the hardest part. It’s very easy to jus eat whatever you want, but in order to maximise those #gains you gotta eat right and that means #mealprep #food #foodporn #gyminspiration #gymislife #gymisbae #gymlife #fitness #fitnessmotivation #fitmen #fitmancook #fitman #foodaddict #inspire #inspiration #motivation #beastmode #afrofitness #afromen #eatlikeabeast #strengthtraining #strengthnoweakness #strengthandconditioning #sportsandexercisescience

Because sometimes the mixing bowl IS a single serving size. . Because sometimes i wake up and need a 90 min ashtanga class followed by a 60 min baptiste class. . After using the body this intensely, no matter how you get your fitness fix, throwing down at the table after will promote more weight loss, faster recovery, and stronger muscle development. There are a few key points to follow. . 1. Strive for massive food consumption within 30-40 mins. A great trick is to have a set of superfood and protein powders that you can shake up on the ride home. . 2. Quality counts. Clean whole food ingredients are important. Crap food will give the body a swollen puffy layer, and hide all of those muscles. It will also decrease the amount of time your body will keep those newly made muscles, so you don't have to worry about losing gains on vacation. . 3. Eat until you can't. Light snacks or fasting here will increase the period of cramping and soreness. Plus it teaches the body that food is scarce so it holds onto fat as an emergency fuel source because it wants to protect you from starving to death. The body doesn't know that you fully intend on caving into those donuts at the office later, or what ever you can get your hands on later tonight. . #chickpeapasta 1/2 a box gluten free, #organicbabygreens 2 cups #organicredsauce no added sugar, #peccorinoromano because cheese, washed down with coffee, 1 Tbs coconut oil, 1 tab grass fed butter, and 1 TBS pea protein powder = blended like a latte. #throwdown #im5foottall #115 #eatlikeabeast

#eatlikeabeast #trainlikeabeast #partytime #chickenfestival @mdalt.ahmed #birthdaytreat #cool #delicious 😊😎😁