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Yesterdays Workout
WOD#1 Warm UP: Junk Yard Dog+ Burgner Warm Up Workout Of The Day: A. Push press; build to a 3rm B. 50 push press for time 155/95 + 15 min amrap: 1 CTB chin ups 1 box jumps (18) 2 CTB chin ups 2 box jumps 3 CTB chin ups 3 box jumps WOD#2 four 2 minute rounds with no rest in between run 100 ft with a 35# kb, 4 scaled rope climbs, then row for cal with time left then 8 min time cap 100Â 20# wall balls and ring pull ups with whatever time is left
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Yesterdays meals
sorry i forgot to post last night. herbalife shake wfit protein shake eggs, bacon and sweet potatoes herbalife shake wfit protein shake chicken and bacon salad
