#eat2grow

***Health food alert*** Only in a perfect world huh... But seriously if you like eating foods like this you must bust your moth€rfu€k!n a$$ in the gym consistently and only indulge in these treats once every few weeks if that in my opinion. #fitnessbyjah #iifym #flexibledieter #eat2grow #balance #postmeal #leangains

So I pick my lil man up after lifting then we go out for soul food and he tells me that I eat too much, lol! I asked him does he know why and he said "because you lift too much! He thinks I'm Superman and that's good enough for me! #justus #eat2grow #postworkoutmeal #cornbread #greens #redbeansrice #bakedtilapia (at Soul 2 Go..South Holland, Il.)

Had to hook my lil homie up with some whole wheat protein pancakes, eggs, grits, ground turkey patties and milk! Told him if he don't eat all his food and hit theses push-ups we doing math all day and no video games, lol! #fitnessbyjah #gainz #eat2grow #fitkids #breakfast #breakfastofchampions

Out on a father son date with lil Jah... Finding moments to impart lil lessons to him. He worked hard shoveling so daddy let him eat some pizza. But I know damn well I wasn't a fan if sushi at 8 yrs old, lol! #goodtimes #justthe2ofus #eat2grow (at Umi Hibachi Buffet)