Jun 28, 2020
I was just out for an easy #bikeride ride on the #fairfaxcrosscountytrail, but I guess I got moving well through this little sprint segment. 12 miles on the hybrid to finish out the week. I also closed out my @mcmillanrunning #hilltraining program, and now I move into a #staminatraining program. As long as racing is mostly on hold, I’m just going to keep putting these building blocks in place. I am already starting to see results and will continue to #trusttheprocess. #runblr #fitblr #bikeblr #cycling #crosstraining #trailcycling #easyride #stravasegment #mcmillanrunteam https://www.instagram.com/p/CB_yWVLnYli/?igshid=2eu66g6u5bl2
