#trailcycling

I was just out for an easy #bikeride ride on the #fairfaxcrosscountytrail, but I guess I got moving well through this little sprint segment. 12 miles on the hybrid to finish out the week. I also closed out my @mcmillanrunning #hilltraining program, and now I move into a #staminatraining program. As long as racing is mostly on hold, I’m just going to keep putting these building blocks in place. I am already starting to see results and will continue to #trusttheprocess. #runblr #fitblr #bikeblr #cycling #crosstraining #trailcycling #easyride #stravasegment #mcmillanrunteam https://www.instagram.com/p/CB_yWVLnYli/?igshid=2eu66g6u5bl2

Horské kolo KTM Myroon 29 Alpha 22 2019 je první model na lehkém karbonovém rámu s výbornou geometrií, spolehlivými komponenty Shimano a vzduchovou vidlicí, které zaručují skvělé jízdní vlastnosti. Ve slevě u nás na prodejně! #ktmbike #ktmmtb #ktmmyroon #bike #mtb #kolo #horskekolo #trailcycling #cycling #cyklistika #shimanomtb #carbonframe #rockshoxfork #schwalbetires #2mcyklosport #bikeshop #bikestore #ebikeshop #bikerepair #sport #outdoor (v místě 2MCyklosport) https://www.instagram.com/p/B3_979GnEC4/?igshid=4gjyga4j4k5m

Finishing up an active day but not without one hard knock. Got my #hybridbike stuck in some mud on the #gerryconnollycrosscountrytrail and had to put it (and me) on the ground. Got scraped by the pedals on the way down. Luckily the rest of the ride was easy, which is all I wanted as a flush for the legs after racing in the #mantuaraccoonrun5k this morning. Swipe left for those results. I haven’t done a #5k in forever and the rust was definitely showing. But I still managed to pick up 3rd in my age group. I’m just starting to ramp training back up and I plan really focus on the 5k distance for the next few months. Lots of work to do, but I know what it takes to get there. #runblr #fitblr #bikeblr #trailcycling #springrunning #5ktraining #masterstrackathlete #worktodo (at Mantua, Virginia) https://www.instagram.com/p/BxVJrXonKov/?utm_source=ig_tumblr_share&igshid=quhduq712hsf

Gravel grind on the hybrid bike this morning while volunteering to support the @dcroadrunners National Capital 20-Miler. It got really warm but still, what a day to be outside. Lots of bikers, runners, walkers, rowers, paddleboarders, and wildlife took advantage. #runblr #fitblr #bikeblr #trailcycling (at Carderock, Maryland)

A sweaty mess after an hour of 🏊 🚴 🏃. As expected I was pretty much #dfl out of the water but my time was not nearly as the watch shows. I forgot to hit the transition button, so my swim was actually about 2:20 faster (and still slow). Of course means T1 was a mess at nearly 4 minutes. Things got better on the bike; we were on a muddy #longbranchtrail with a lot of sharp turns. I almost lost my front wheel one mud pit but managed to pull out of it just in time. Since I was on my hybrid bike the transition was really easy - helmet off, gloves off, go! We were back on the trail and I had my @topoathletic MT-2 trail racers on. I felt like I had some time to make up from earlier so I took off, and started running people down one after another. It was only 2 miles but the last 800 was pure suffering as it was hot and I was gasping for air. But I kept pushing and brought it home. I’m proud to say nobody passed me on the run - still my strong element. If I can run sub-7 miles at the end of a #sprinttri my #runfitness must be getting back to familiar territory, too. #runblr #fitblr #triblr #swimbikerun #summerrunning #trailcycling #trailrunning (at Canterbury Woods Swim & Tennis)

Ready for the off @muckletoon_adventure_festival 30mile of madness and pain !!! #mtb #trailcycling #southernuplands #scotlandcycling (at Langholm) https://www.instagram.com/p/ByuK8cOJTm4/?igshid=1ge1hf3gzyrdo

Nice Sunday run out to Geltsdale and North Pennine ANOB. Mix of quiet B roads, old mining rail beds, historic wagon ways and bridleways. Another "tedathon" with @liddleted #trailcycling #mtb #crosscountrymtb #naturereserve #areaofoutstandingnaturalbeauty #northpenninesaonb #hallbankgatehub (at Hallbankgate) https://www.instagram.com/p/BxpnWYbpKh_/?igshid=k38uxqmpyoym

Nice 18.9 mile run out with @liddleted south of Hexham, Slaley and Blanchard. Lovely climbs, fab views and for me so testing downhills. #mtb #trailcycling #crosscountrycycling (at Slaley Hall) https://www.instagram.com/p/BvrgH5vp42M/?utm_source=ig_tumblr_share&igshid=18pov8kk6kotf