It’s been over 3 weeks since #IMWaco703 and my body is still feeling the effects of the weather conditions that day.🥶 🌬 . I started a workout program a little over two weeks ago that unveiled how much strength I lost during endurance training. I *tried lifting here and there during #triathlontraining but honestly, there just wasn’t enough time (or energy) to keep up with it. . I’m already feeling stronger and noticing the positives of the endurance training particularly in the cardio or #Hiit days of my program. (No desire to puke to get through it! Yay!) . On the flip side, the tension that has been trapped in my muscles since race day has reared itself during my workouts. Upright rows and other shoulder exercises hurt or feel as though I’m going to pull something in my neck and my bad knee wasn’t exactly loving the lunges at first. . So....I paid another visit to my friends at @mhwashingtonheights with my favorite therapist Sharta. I had a 90 minute deep tissue #sportsmassage with added #dynamiccupping therapy. . I’m not going to lie, there were some tough moments in there! I’m sure she and I both can count that session as a workout! She concurred that my entire right side was just a bundled hot mess. She worked through in breaking it all down and I celebrated with an AMAZING run that evening that was 100% pain free! I had been feeling like I was carrying extra weight in my back from the tightness in neck & shoulders. I had a pep in my step, feeling light! . Thank you Sharta and @mhwashingtonheights ! I look forward to coming back to workjj no on it some more! . #bettysquad2020 #everyBODYisabetty #badassisbeautiful #trilife #endurancecouture #stylishAF #doepicshit #bettystyle a (at Massage Heights Washington Heights) https://www.instagram.com/p/B5GYj0WA47h/?igshid=1edqw2rrata3v
