#dumbellrow

It’s Monday! Get up and go!! 💪💪 #dumbbells #dumbellrow #ifbbro#ifbbproleague #igotbarbellbullied #pridetrainingbarbellbulliesllc #houstonbodybuilding #houstonpersonaltrainer #hardbodybyjtimo #dietitian #nutrition #jerseycity #navyvet #veteran #prep #painfuelsfire #godsplan #pullday #shoulderworkout #superherostatus #mrhealthandfitness2021 #homeworkhelp #homeworkouts_4u https://www.instagram.com/p/CSGf5K8hkMl/?utm_medium=tumblr

Haven’t posted in a while...been a rough few weeks...Thank God for my wife, family and friends...hope everyone is well and safe :) . . Needless to say I havent been training...but #MURPH has become an annual personal challenge. Rather than find an excuse to skip it, I scaled it to half. . . . 800m run 50 #dumbellrow instead of #pullups 100 #pushups 160 #squats 800m run **with a 20lb vest @reebokcrossfityul @butterybros @crossfit @wodapalooza @filt50 https://www.instagram.com/p/CAn-h96D3X7H0fmv-51Fexfd_mkZxVcblmoma40/?igshid=1gcy3lvxm7ds2

Light weight baby! Dumb bell rows 6 reps 3 sets, chuffed to hit this weight! #lawlessluke #notjustanumber #gymmotivation #earnednotgiven #headdowneyesforward #powerlifting #dumbellrow #lightweightbaby (at Ab Salute Gym)

Some accessory work 10 reps 3 sets at 50kg on the dumbell rows, need to find somewhere with bigger weights 😂😜💪👍 see I don't just deadlift! 😂#dumbellworkout #dumbbells #dumbellrows #dumbellrow #gymmotivation #earnednotgiven #headdowneyesforward #lawlessluke #powerlifting #accessorywork #puregym #idontjustdeadlift (at Whitley, Coventry, United Kingdom)

Exercise of the day push up combined with a dumbbell row. #mikewestfitness #dumbellrows #dumbellrow #pushup #workout @fitness19pleasanton #fitness19pleasanton #circuittraining #bootcamp #weightlifting

After not working out in 3 days today was a big day for me! In just an hour I feel a million dollars better and hopefully a shade tanner! Have you ever tried this heel touch oblique ab workout or toe dips!? Time to watch the world cup, have a shake then out the door for meetings! #workingout #tan #obliques #abs #heeltouch #toedip #vups #squats #splitjumps #plank #sideplankcrunchie #dumbellrow #1milerun #proteinshake #workfromhome #businessowner