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Cheering for Fearghal M. Completed the marathon in 3 Hours ! 👍🏼🎉🎉😁 Come on lads ! You can do this :-) Cheer cheer cheer. #dublinmarathon #dublinmarathon2017 #robaj #dublin2017 #marathon #running #active #superpower (at Dublin, Ireland)
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I made it out at 7am this morning to get my long run done and enjoyed this one a lot more than I did last week, much happier than I was then. 7 weeks to go until Dublin and 2 x 20 mile runs in the bank, this time last year I was only at 16 miles. Good luck to everyone running today #TrimAC #DublinMarathon2017 #Training #GarminConnect #StravaRunning #Garmin735xt #Run_Dublin_Run (at Trim)
Nice session with the club tonight, 2 mile warm up followed by 10 x 100 metre hill sprints and then 2 mile cool down run home #TrimAC #DublinMarathon2017 #Training #StravaRunning #GarminConnect (at Trim)
That was easily the singular toughest run I’ve ever experienced and late on I found the going very tough. I started off well but hit the wall at about 14 miles and the last 6 were very tough. Thanks to Niall Feeney for staying with me because I’d have thrown in the towel if it wasn’t for him. Put it behind me now and wind back the training miles next week to see if that helps. This was the most miles per week I’ve ever done(67.8) so hopefully pulling the miles back will help #OverTraining #DublinMarathon2017 #Training #20MilesLSR #StravaRunning (at Trim)
Long run done for the week and longest since Limerick Marathon in April, 18 miles at a decent pace and some at my race pace for Dublin. Thanks to Niall, Tom Moore, Tom Feeley, Michael Lanney, Ronan, Maurice & Ciarán who all joined in at different times which really helped as the distance went on. I’m very happy where I’m at now just 10 weeks out from Dublin. #DublinMarathon2017 #TrimAC #Training #StravaRunning #GarminConnect #Garmin735xt #Fitness #Run_Dublin_Run (at Trim)
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Today’s morning run which was warm and much drier than yesterday evening #TrimAC #StravaRunning #GarminConnect #Garmin735xt #DublinMarathon2017 #Fitness #Run_Dublin_Run #Relive (at Trim)
Today’s second run of the day and I decided to up the tempo a little bit. I enjoyed it apart from the last 4kms when the heavens opened up and I got soaked. #DublinMarathon2017 #TrimAC #GarminConnect #StravaRunning #Garmin735xt #Fitness (at Trim)
All about the tempo this evening. 3km warm up followed by 6km Tempo Run with a 3km warm down plus jog home #StravaRunning #GarminConnect #Garmin735xt #fitness #DublinMarathon2017 #KeepOnRunning (at Trim)
