#doublespole

OMGGGGGG @esmerelduhhh_ and I took our first @itsclaudiarenee Doubles Pole Class today and it was AMAZING!!!!!! It was so much fun!!!!! Aaaah!!! #pole #doublespole #doublespoletrick #polefitness #strongwomen #badass #blackgirlmagic #learnnewthings (at BeSpun) https://www.instagram.com/p/B4GhwckA_Ik/?igshid=gmfunwl7daj4

Ended an epic Power to the Pole camp weekend with a little doubles pole. @terri_fierce is a fantastic base!! 👯😻🖤 #doublespole #flyer #backlever #pddoubles #fiercefitnessdancestudio #fiercefitness @fiercefitnessdancestudios #poledance #polefitness #poleathletes #xpole #friendship (at Fierce Fitness Dance Studio)

Trying new doubles moves in @greshilovevgeny & @kiranoire 's doubles workshop at @bittersweetstudios Basing @greshilovevgeny Flying on @kiranoire Cartwheeling with @summervyne #doublespole #flying #basing #partnerpole #poleathlete #poledance #polesport #bittersweetstudio #uspsf (at Bittersweet Studios)

Libby and I made a doubles account!!! We are testing doubles things!! Check us out!! Studio: @polefitnation #Repost @failing.for.each.other with @get_repost ・・・ We've got a joint Instagram now! If you follow @thompson_ftw and/or @libbyivespole individually, this is our new doubles pole account! Hit follow for all of our shenanigans! #poledance #polefitness #poledancers #doublespole #failingforeachother #wereonapole #lifeisbetterupsidedown #livingourbrasslife #bff #bestpolefriends #polefamily #polefitnation (at PoleFit Nation) https://www.instagram.com/p/B8-sGJ8BhBr/?igshid=1qmi385jiv42y

So late posting these but even though it’s past the end date I still would like to share these fun things I did with miss @libbyivespole for the challenge!! Here is Day2-10 🤣❤️ . #Repost @tinytitans_shing_lisa with @get_repost ・・・ 👯‍♀️Day 2 - Always Supporting You Can you support your partner? Steps in getting into this move: 💞FLYER: Climb up the pole 💕BASE: Get into a contortion handstand position, arch your lower back to create a chair image 💞FLYER: lightly place your weight by sitting on the base, for an extra challenge, you can let go of your top hand 💕BASE: Engage your shoulders . 👉swipe right to see the images We are wearing Panda set from @pushandpole Want a chance to win 2 $25 dollars gift card for both you and your partner? Follow the steps below. HOW TO ENTER: 1) Follow @tinytitans_shing_lisa and @pushandpole 2) Check out the doubles challenge for each day, grab your partner and try out the move! While our challenge is for all levels, if there are certain moves or poses that feel unsafe please do not attempt without a proper spot or you can also modify to suit your level. 3) Post a video or photo of yourselves doing the move. 4) Make sure you tag us and use the hashtag #doublespolechallenge so we can see your post. 5) Each post counts as one entry. You have until Feb 20th to finish the challenge. 2 winners will be chosen randomly on Feb 21st. Each winner will receive 2 $25 gift cards (one for themselves and one for their partner). #poledance #poledancer #doublespole #pddoubles #polechallenge #pushandpole #polewear #polewearbrand #partnerpole #polesport #polefitness #doubleschallenge #polegiveaway #pushandpole #polevalentines #polesisters #poledoubles #wetried #somearefails (at PoleFit Nation) https://www.instagram.com/p/B837LA-BE5e/?igshid=126t8fjklxn27

❤️ Duo's Pole Workshop ❤️ .... ❤️ Instructors Jo & Carla A-L❤️ .... ❤️ Sat 29th February 2020, 1pm till 2:30pm ❤️ .... ❤️ 90 mins of double pole moves, routine & group photo ❤️ .... ❤️ Just £15pp, limited spaces ❤️ .... ❤️ Inbox us or email [email protected] ❤️ .... ❤️ Full info found on Facebook page or our website under 'Workshops' ❤️ .... 💃❣️@poletwisters 💃❣️ .... .... #poleworkshop #duopole #doublespole #cardiff (at Pole Twisters Ltd) https://www.instagram.com/p/B7Ec1pagUaE/?igshid=begdssbv6sva

Had a blast during the @roc_pole_fitness double workshop by @whitetiger1213 and @orphananniesrafin today! Turns out I'm stronger than I realized. Thanks for playing with me @orphananniesrafin #doublespole #curvygirl #curvyathlete #curvygirlspole #noonesgonnadietoday #pointyourfuckingtoes (at ROC Pole & Fitness) https://www.instagram.com/p/B6rEDlmBvc-/?igshid=1ig5n84vtcpep

Working some doubles magic with @heidicoker including nailing the dismount 😂. . . . #doublespole #pddoubles #polefitness #poleathletes #poledoubles #polelateaz #friendship #heidicoker #samanthastar (at PoleLaTeaz Atlanta Best Pole and Sensual Dance Studio)