Untitled

Fancy joining in on our challenge, if you have a pole at home? 🤔💯 ... Copy these moves an pop in some others if you wish 👌💕 Add the same music & tag us in saying 'poleTchallenge' 🏷️🎶 ... Moves - * Fan legs & land on knees * Lunge, spin round on knees * V legs, spin around * Back arch into upside down * Frog princess into twirl * Head roll on knees * Climb into the Angel * Climb flick * Alternative layback ... Song name - Dancina by Yemi Alade Do not own rights to this song ... Dancing - Lisa B .... (We recommend being a similar level to avoid injuries) .... #challenge #tag #moves #poleTchallengue (at Pole Twisters Ltd) https://www.instagram.com/p/CKB_Ik9gXfa/?igshid=1j0p7sqla5isn

We are missing you all, are you missing the studio too? ... Hope you are all good, and hopefully we can open again soon? .... For now, heres a free pole strengthening video you can try at home on your poles .... Tag us in your video or pics if you attempt these moves 🥰 .... I'll do write up of list names tomorrow, too tired right now x .... Love & pole hugs 😚 .... #poleconditioning #polestrengthening (at Pole Twisters Ltd) https://www.instagram.com/p/CKATTs0ghpS/?igshid=jnh998sdaej4

Pole buddies 👯 .... Got some of these lovely moves from @adriana.dim ❤️ .... #polebuddies (at Pole Twisters Ltd) https://www.instagram.com/p/CJjvDXSApcE/?igshid=17ggyef6k2tcf

🎅 santa baby 🎅 https://www.instagram.com/p/CI8oUUHgFBt/?igshid=1udo2cn6zo00m

🎅 santa baby 🎅 (at Pole Twisters Ltd) https://www.instagram.com/p/CI8nmFdgqPm/?igshid=1qe3tln0zfopv

Your getting so incredible! .... Heledd mastering spinning pole with mostly one handed moves 💕 Proud pole mumma 😌 ..... #virtuallessons (at Wales) https://www.instagram.com/p/CI2-DUlAtdU/?igshid=1x7gyqa6y39wp

Jingle 🔔 jingle 🔔 jingle 🔔 rock 🤘👩‍🎤🤘 (at Pole Twisters Ltd) https://www.instagram.com/p/CI1gXu6goeE/?igshid=1vfhzamkce4dn