Yes! Spring has sprung! Don't forget to protect your skin with SPF products. Rodan + Fields' sunscreens; Broad Spectrum SPF 30 or 50 and mineral sunscreen products to try. #rodanandfields #SPF #skincare #dontforgetsunscreen https://www.instagram.com/p/Cbiqe9Ju7KM/?utm_medium=tumblr

Strength, speed, endurance. Those are all things that are part of becoming they better athlete. Which means it you have to dedicate Time to improving and be consistent about it. Today I warmed up for 30 minutes before dipping into some quick anaerobic intervals, and I tried to maintain a consistent pace from the first interval to the 10th interval. I will sleep tonight. Keep moving forward. #KeepMovingForward #CancerActive #IntervalsDay #DontForgetSunscreen #TrainingForUltra #InspiredByAthletes #BoneheadRunning #BoneheadCoaching (at Black Mountain, North Carolina) https://www.instagram.com/p/CQKOEHcB9-N/?utm_medium=tumblr

We want to wish everyone a happy and safe summer. #summerishere #dontforgetsunscreen #drinklotsofwater #bestsummerever #boisesbestlandscapers @lucke13landscape (at LuckE13 Landscape Services) https://www.instagram.com/p/By-M4wtHcF2/?igshid=13yjofs8fpdsi

California Keg and Liquor new hazy ipa from #dontforgetsunscreen #available @california_keg #hazyipa #hazybeer #poway_craftbeer_shop #poway_craftbeer_store #california_keg_and_liquor https://www.instagram.com/california_keg/p/BuxQBv8lHTk/?utm_source=ig_tumblr_share&igshid=1tswrr5sic11x

#besafe #thequeenstreasures #dontforgetsunscreen #summer #happyfriday (at The Queen's Treasures)

It is finally beach season! Bring on the sun! . #PomPop #moana #beach #summer #waves #sunny #dontforgetsunscreen

When you hit the pool deck at 4pm in SPF 50 but you know your doctor is watching ☀️⛱⛲️ @theottawaclinic #dontforgetsunscreen #sunscreen #itcosmeticscccream #spf50 #coolasuncare #latedaysun #saveyourskin #over50 #ottawa #ipltreatment #drnodwell #nursemelinda

Quintessential pumpkin patch photo. It would have been perfect if only it wasn't 95 degrees out! . 🤣🎃🎃😹 . If you're anything like me your mama heart is a little heavier this week. When the news of sexual assault is broadcast around the world and your friends share their own stories, it can be so disheartening. Unfortunately, I believe many of us have stories of assault, whether it happened to us or someone we know. As a mother I have two concerns, I want to shield my children from these predators and I have want to ensure they do not become part of the problem. Complacency is part of the problem. I want them to be as their father, who has stepped in when he's seen these situations arise. As a writer I will continue to share my concerns with you and I commend all men and women who step forward to share their stories. I'm so, so sorry you have to do so. I'm reaching through my screen to give you my love and strength. Thank you. #1in4 #beawarrior #writerlife #speakout #momlife #mamabear #pumpkinpatch #pumpkinspice #pumpkincarving #fallishere #sortof #octoberphotochallenge #octoberlove #pumpkinspiceandeverythingnice #liveoutloud #getoutside #dontforgetsunscreen #momminainteasy #parenting #parenthood #quintessential #dadlife #fatherhood #motherhood #motherhoodunplugged #motherhoodintheraw #honestmotherhood #thisawkwardmom #momoftheyear