#intervalsday

It was intervals day, so I suited up with my brand new badass T-shirt from my cousin, the talented @atomiclotusapparel I could almost see the 8-bit chem trails as I increased my foot turnover next to the golf course. keep moving forward. #KeepMovingForward #KimTrails #IntervalsDay #8BitArt #FlamingSkull #AltraTorin5 #BoneheadRunning #BoneheadCoaching #InspiredByAthletes @mrrunningpains @ossum.bones (at Black Mountain, North Carolina) https://www.instagram.com/p/CRAfVb0B_a0/?utm_medium=tumblr

Strength, speed, endurance. Those are all things that are part of becoming they better athlete. Which means it you have to dedicate Time to improving and be consistent about it. Today I warmed up for 30 minutes before dipping into some quick anaerobic intervals, and I tried to maintain a consistent pace from the first interval to the 10th interval. I will sleep tonight. Keep moving forward. #KeepMovingForward #CancerActive #IntervalsDay #DontForgetSunscreen #TrainingForUltra #InspiredByAthletes #BoneheadRunning #BoneheadCoaching (at Black Mountain, North Carolina) https://www.instagram.com/p/CQKOEHcB9-N/?utm_medium=tumblr

Form over speed and distance today. It’s part of the rebuilding process. Do it right before you do it fast. #KeepMovingForward #FormFirst #CancerActive #BoneheadRunning #IntervalsDay #HillRepeats #BoneheadCoaching #InspireBadly #OssumSports #TheDarkside (at Black Mountain, North Carolina) https://www.instagram.com/p/CP3Z2MEhdOD/?utm_medium=tumblr

Intervals day! Sure, intervals are tough, but I give me confidence to know that even for a short period of time I can find some speed. #KeepMovingForward #CancerActive #IntervalsDay #InspiredByAthletes #180StepsPerMinute #BoneheadCoaching #BoneheadRunning (at Black Mountain, North Carolina) https://www.instagram.com/p/CL73r4EhaV_/?igshid=14vilfz3t8ple